Improving strength and control in this location is a fantastic method to protect versus a number of foot and ankle injuries typical to dancers. It assists wake up all the little muscles of your foot that requirement to work to get a complete demi-pointe position.
See the number of complete height single leg increases you can do in parallel, as a base step.
Face a barre or wall with finger ideas carefully resting for assistance.
Stand in parallel to start, with the feet somewhat apart.
Gradually increase on both feet to your complete height of demi pointe.
Transfer your weight to one foot, keeping the height of demi-pointe.
Raise the other foot off the flooring and hold your balance on one leg for a couple of seconds.
Gradually lower the heel of the supporting leg to the flooring, keeping in mind to keep the within your arch.
Location the raised foot back to the flooring and repeat 10 times each side.
As soon as you are positive that you can preserve the complete height of demi-pointe, attempt the exact same workout beginning in very first position, concentrating on preserving turnout as you move the weight and increase.
This will assist enhance the control of all the little muscles of your feet rather rapidly. After a number of weeks of doing this, retest the number of complete height single leg increases you can do! For a video of this workout click the following youtube link.
Improving strength and control in this location is a terrific method to protect versus a number of foot and ankle injuries typical to dancers. It assists wake up all the little muscles of your foot that requirement to work to get a complete demi-pointe position.
After a number of weeks of doing this, retest how numerous complete height single leg increases you can do!