5 Miracle Home Remedies for Sleep Disorders
5 Miracle Home Remedies for Sleep Disorders
Affecting an estimated 18 million Americans, sleep apnea is a sleep disorder that causes people to stop breathing during the night. Follow my remedies to cure Sleep Disorders naturally.
1. Catnip.
Catnip is a plant of the mint family. It has sedative effects on humans. Just take catnip in a mug and cover it with boiling water. Leave for 10 minutes. Drink it 30 minutes before the bedtime.
2. Hops.
Hops have been used since long in beer making. They are beneficial for mild insomnia. Herbal sleep pillows are made using them, and they can also be taken internally in tea or tincture form.
3. Peppermint.
Peppermint, when included in bedtime tea, is helpful in curing stomach problems. It is particularly useful if you have over-indulged and your tummy is keeping you awake.
4. Mustard oil
Firstly, you warm the mustard oil. Next, you rub the warm oil onto your shoulders, neck, back and lastly the bottom of the feet. Then, you gently massage your body parts in the circular motions in 5-10 minutes. Afterward, you rinse your body off with warm water. Do the treatment once daily before you sleep.
5. Lavender.
Lavender is a good trick as studies proved that it aids in sleep. It is a non-toxic and natural treatment for sleep apnea. Either use lavender sprays on your pillow or buy a lavender-filled pillow.
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_____________DISCLAIMER____________________
Not all natural remedies are 100% efficient, nor confirmed as such by a medical person. Most of the homemade remedies are supported by a study providing evidence in favor of their efficacy, but we can not guarantee that a certain recipe would help you in treating any other similar health condition.
Image Source:
pixabay.com
Thanks for Watching....
5 Miracle Home Remedies for Sleep Disorders
Affecting an estimated 18 million Americans, sleep apnea is a sleep disorder that causes people to stop breathing during the night. Follow my remedies to cure Sleep Disorders naturally.
1. Catnip.
Catnip is a plant of the mint family. It has sedative effects on humans. Just take catnip in a mug and cover it with boiling water. Leave for 10 minutes. Drink it 30 minutes before the bedtime.
2. Hops.
Hops have been used since long in beer making. They are beneficial for mild insomnia. Herbal sleep pillows are made using them, and they can also be taken internally in tea or tincture form.
3. Peppermint.
Peppermint, when included in bedtime tea, is helpful in curing stomach problems. It is particularly useful if you have over-indulged and your tummy is keeping you awake.
4. Mustard oil
Firstly, you warm the mustard oil. Next, you rub the warm oil onto your shoulders, neck, back and lastly the bottom of the feet. Then, you gently massage your body parts in the circular motions in 5-10 minutes. Afterward, you rinse your body off with warm water. Do the treatment once daily before you sleep.
5. Lavender.
Lavender is a good trick as studies proved that it aids in sleep. It is a non-toxic and natural treatment for sleep apnea. Either use lavender sprays on your pillow or buy a lavender-filled pillow.
_________________________________________________________
If you have any question the discuss in our community or comment, Like, Share and subscribe our channel to get more videos.
Subscribe Our Channel : http://bit.ly/2rkyEvC
Like our Facebook fan page: https://www.facebook.com/cheapremedies
Join Our community : http://bit.ly/2rqN1ym
Follow Ou on twitter: https://twitter.com/cheap_remedies
Follow Us on G+ : http://bit.ly/2ENLaFQ
_____________DISCLAIMER____________________
Not all natural remedies are 100% efficient, nor confirmed as such by a medical person. Most of the homemade remedies are supported by a study providing evidence in favor of their efficacy, but we can not guarantee that a certain recipe would help you in treating any other similar health condition.
Image Source:
pixabay.com
Thanks for Watching….
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