8 Foods that can Prevent a Stroke
8 Foods that can Prevent a Stroke
Strokes are the third leading cause of death worldwide, behind only heart disease and cancer. While it’s true that it’s impossible to be 100% sure you’ll never suffer from a stroke, many studies have shown that leading a healthy lifestyle with the incorporation of certain basic foods in your diet can help prevent a stroke by up to 30%.
It’s a worthwhile effort that helps you not only avoid suffering from this disease – it also gives you a better quality of life. So why not start adding these key foods to your diet today? Pay attention to what they are!
Foods that help improve the health of your brain
You might think that the age group that’s most likely to suffer from a stroke is those people between 55 and 70 years old. That’s false. Unfortunately, strokes can occur in younger people just as easily as those who are older.
There is occasionally a genetic or hereditary aspect that shouldn’t be overlooked, but a poor diet and a life filled with stress and anxiety will increase your risk of a stroke. That’s why it pays to eat the right things to reduce your risk and enjoy a better quality of life.
Let’s find out what foods you should eat every day.
1. Carrots
According to a 2008 study at Harvard University, eating around five servings of carrots a week could reduce your risk of stroke by 50%.
Although it’s important to be a little skeptical of this data, the natural benefits of carrots cannot be denied – this vegetable is rich in antioxidants, preventing the formation of blood clots and promoting good circulation. It’s a good idea to enjoy carrots whenever you can.
2. Brussels sprouts
Brussels sprouts are rich in potassium and folate, essential nutrients to prevent the buildup of cholesterol in the arteries and eliminate toxins from your body through the urine.
3. Avocados
All you need to do is eat a half an avocado a day. They’re rich in fatty acids that are good for the brain, like omega-3s, preventing cellular aging and oxidation. Remember…half an avocado a day!
4. Tomatoes
Tomatoes are a natural source of antioxidants like lycopene, which is known to help prevent strokes thanks to their ability to reduce blood pressure and improve circulation. It’s all related to a substance known as homocysteine, which is associated with a higher risk for suffering a stroke.
5. Sardines in oil
It’s a good idea to eat these twice a week. Why? Sardines are a natural source of healthy fats, calcium, and vitamin D. They protect your brain naturally, although there is one thing you should know: If you open a tin of sardines and don’t finish them, don’t ever store them in the original can. Transfer them into a glass container or anything other than metal.
6. Melons and watermelon
Both of these fruits have a very high water content and are rich in minerals and antioxidants. They’re low in sodium, making them perfect for reducing cholesterol levels and avoiding atherosclerosis. Be sure you try to incorporate a bowl of watermelon or cantaloupe every day.
7. Green tea
You should never stop drinking that daily cup of green tea. It’s a rich natural source of antioxidants, polyphenols, as well as essential compounds that help reduce cholesterol and fight the cognitive aging process. To get the most benefits from your green tea, remember to consume it 20 minutes after your meals.
8. Oats
When eaten for breakfast, oatmeal can help reduce blood sugar levels and keep the bad cholesterol, or LDL, at bay. Don’t forget that oats are also excellent for reducing stress and giving your brain critical nutrients like zinc and iron. Why not start off your day with a bowl of oatmeal?
Your arsenal of home remedies is about to get a lot spicier with these best healing herbs. -Subscribe to our channel: https://goo.gl/6EtBWe
Facebook: https://goo.gl/sDNM33
https://twitter.com/naturremedies
The information in our videos are NOT intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice.
8 Foods that can Prevent a Stroke
Strokes are the third leading cause of death worldwide, behind only heart disease and cancer. While it’s true that it’s impossible to be 100% sure you’ll never suffer from a stroke, many studies have shown that leading a healthy lifestyle with the incorporation of certain basic foods in your diet can help prevent a stroke by up to 30%.
It’s a worthwhile effort that helps you not only avoid suffering from this disease – it also gives you a better quality of life. So why not start adding these key foods to your diet today? Pay attention to what they are!
Foods that help improve the health of your brain
You might think that the age group that’s most likely to suffer from a stroke is those people between 55 and 70 years old. That’s false. Unfortunately, strokes can occur in younger people just as easily as those who are older.
There is occasionally a genetic or hereditary aspect that shouldn’t be overlooked, but a poor diet and a life filled with stress and anxiety will increase your risk of a stroke. That’s why it pays to eat the right things to reduce your risk and enjoy a better quality of life.
Let’s find out what foods you should eat every day.
1. Carrots
According to a 2008 study at Harvard University, eating around five servings of carrots a week could reduce your risk of stroke by 50%.
Although it’s important to be a little skeptical of this data, the natural benefits of carrots cannot be denied – this vegetable is rich in antioxidants, preventing the formation of blood clots and promoting good circulation. It’s a good idea to enjoy carrots whenever you can.
2. Brussels sprouts
Brussels sprouts are rich in potassium and folate, essential nutrients to prevent the buildup of cholesterol in the arteries and eliminate toxins from your body through the urine.
3. Avocados
All you need to do is eat a half an avocado a day. They’re rich in fatty acids that are good for the brain, like omega-3s, preventing cellular aging and oxidation. Remember…half an avocado a day!
4. Tomatoes
Tomatoes are a natural source of antioxidants like lycopene, which is known to help prevent strokes thanks to their ability to reduce blood pressure and improve circulation. It’s all related to a substance known as homocysteine, which is associated with a higher risk for suffering a stroke.
5. Sardines in oil
It’s a good idea to eat these twice a week. Why? Sardines are a natural source of healthy fats, calcium, and vitamin D. They protect your brain naturally, although there is one thing you should know: If you open a tin of sardines and don’t finish them, don’t ever store them in the original can. Transfer them into a glass container or anything other than metal.
6. Melons and watermelon
Both of these fruits have a very high water content and are rich in minerals and antioxidants. They’re low in sodium, making them perfect for reducing cholesterol levels and avoiding atherosclerosis. Be sure you try to incorporate a bowl of watermelon or cantaloupe every day.
7. Green tea
You should never stop drinking that daily cup of green tea. It’s a rich natural source of antioxidants, polyphenols, as well as essential compounds that help reduce cholesterol and fight the cognitive aging process. To get the most benefits from your green tea, remember to consume it 20 minutes after your meals.
8. Oats
When eaten for breakfast, oatmeal can help reduce blood sugar levels and keep the bad cholesterol, or LDL, at bay. Don’t forget that oats are also excellent for reducing stress and giving your brain critical nutrients like zinc and iron. Why not start off your day with a bowl of oatmeal?
Your arsenal of home remedies is about to get a lot spicier with these best healing herbs. -Subscribe to our channel: https://goo.gl/6EtBWe
Facebook: https://goo.gl/sDNM33
https://twitter.com/naturremedies
The information in our videos are NOT intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice.
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