Single Best Treatment for Mid-Back or Thoracic Pain (Do-It-Yourself)
Famous Physical Therapist's Bob Schrupp and Brad Heineck describe what they believe is the single best treatment for Mid-Back or Thoracic Pain. You can do this treatment yourself.
Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Their book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Famous Physical Therapist’s Bob Schrupp and Brad Heineck describe what they believe is the single best treatment for Mid-Back or Thoracic Pain. You can do this treatment yourself.
Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Their book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
')){kind=link}
Thanks guys
Is there any danger if I do this stuff with a similar Trigger Point foam roller? Because I have not a smooth one…
T-6-T-9, 2 herniated disc from bad car wreck. Midback hurts everday.
Sore, nerve pain, cramping, burning, sharp pain, pinch nerves, knife feeling. Cant barely ever wear a bra only on a good day.
Midback/thorasic pain is relentless and the worst. Hard to lift anything. About ready to ask for surgery. Midback pain affects my quality of life a lot : (
Thanks for vids.
Currently only doing chiro.
Gonna look into ESI next.
Just gets worse each yr u get older.
I use a foam roller that I got for $5 in the exercise section of a store called Five Below
Can u just use a foam roller from the store or would it be too hard?
But when this happens and your in Pain u dont got time for making that damn towel roll..This is really painfull it hurts bad u cant even breath..
Omg you saved my life. I’ve been locked into this back spasm since 6am this morning. I made my husband tape up a towel and he slid it under my back and POP! Thank you thank you THANK YOU
After this video I finally slept after 7 days !!
Comentários desse vídeo que gostei:
A melhor opção é um quiroprático, para remover a *subluxação*.
O rolo de espuma é uma ótima ferramenta, mas não específica e pode ferir como indicado.
Fisioterapia com tratamento para fortalecer os músculos e isso irá manter os ossos alinhados.
Você possivelmente está experimentando uma resposta "reflexo de endireitamento" devido ao seu problema lombar. O corpo tenta compensar os problemas, "deslocando o seu trabalho" para outros músculos. Mais tarde, se o problema não for resolvido, você continuará a sentir a dor compensada.
Chiropractors e Fisioterapeutas são uma grande ajuda aqui. .
Em resumo, este vídeo sugere o uso do Foam Roll para o tratamento da dor. Pode ser usada uma toalha enrolada caso não possua o rolo.
Hey thanks, that really felt nice.
professionals
I have this soreness on my thoracic spine for like over two months now. It's not a sharp pain but just feels sore and this happens when I'm standing. Any suggestions except for this because I don't have a foam roller right now.
Holy smokes. It worked. I feel a lot better.
I rewinded it to hear the crack
"A towel is junk compared to this."
You guys are the best physical therapists on the internet. That is just my opinion, of course. Anyway, I have been having mid-back spasms every couple of days for a few weeks. They come out of nowhere and last about 15 seconds. There is mild, residual soreness. The location is just left of my spine by a couple of inches and slightly above elbow level. I'm not sure if the video's therapy addresses that kind of problem or if it is more for spine/disk problems.
Jiu jitsu people holler
Pain went straight away. That's crazy. Thanks guys…
Thank you guys, that's the only relief I've been able to have in two years, your the best!!
can I double like this?
My god, this helps a lot. Too much thanks to you.
Hello
i'm 22 . I got a question if u don't mind …. I had a fracture on my thoracic spine T6, T7, T8, the doctors say that i'm fine after 8 months but every time i go out and then come home I should rest on my back at least for 3 hours to relief the pain … what should I do ?? I did water treatments but ….. please help me out <3