It’s estimated that around 80% of Americans have a magnesium deficiency. Magnesium is an extremely important mineral, responsible for over 300 biochemical functions in the body.
It plays an important role in preventing several serious health issues like strokes, heart attacks and diabetes. A magnesium deficiency puts you at a greater risk for developing these serious health conditions, along with many others. Here are nine magnesium-rich foods you need to add to your diet.

Eat These 9 Foods To Prevent Strokes, Heart Attacks & Diabetes! | Best Home Remedies
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