Crooked Back with Back Pain?? How to Straighten & Stop Backache.
Famous Physical Therapist's Bob Schrupp and Brad Heineck discuss
what to do when your back becomes crooked or shifted with pain. They demonstrate how to correct the shift and straighten your back. In medical terms this problem is referred to as acute scoliosis or acute lumbar lateral shift.
Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Their book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Famous Physical Therapist’s Bob Schrupp and Brad Heineck discuss
what to do when your back becomes crooked or shifted with pain. They demonstrate how to correct the shift and straighten your back. In medical terms this problem is referred to as acute scoliosis or acute lumbar lateral shift.
Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Their book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
){kind=link}
my pain is on the same side pls help me
Wow thanks so much
Thanks for sharing this 🙂
I've had bulging disc and sciatica for around 2 years now, seems to be getting worse rather than better. I have noticed that after getting out of bed in the morning (very difficult and painful) I walk very crooked (cane assisted), though after some time sitting and getting my pain under control I seem to straighten out for the rest of the day. I'm wanting to give this a try, but I'm wondering if I need to do it every hour if I only experience it in the mornings?
Will this help for a lateral herniated disc?
Holy shit! Just did 10 reps during the video and I feel like I’m standing up straighter already!
This helps a crazy amount, thank you guys so much!!
How should you sleep with a crooked back?
The only video with real advice that help me, at first painful, but after doing it a few times a day i felt 60% better, and after a few days doing this religiously feel 90% better and i stand straight.
I hope this helps, can you call me every hour and remind me to do it??????
WoW this was amazing. Now could someone tell me how to sleep, I've just done the exercise for the first time, and it's 3am
Very helpful! I literally straightened out within an hour! Thanks 🙏
Woke up with a crooked back last week, I was in so much pain it was hard to walk. Found this video….did the exercise every hour for 20 reps for 3days…..booom! I was cured! Thank you guys so much. 🙂
Got this problem yesterday morning. Stumbled across this video now. Let's do this!
Thanks a zillion guys. Internet is a boon.
Thank you so much on the first rep. My back cracked, and shifted been crooked for a while. Now I'm back on the BMX bike…
This exercise is a big no no if it hurts. My twist was minimal after a few days of rest. I tried this exercise today a few times and the twist increased again! It was sort of painful but tolerable so I did it anyway. BIG mistake. I wish I didn't do it 🙁
This is my current situation I had an MRI and was told I have 2 bulging disks. That was it! Seeing this video gave me comfort and made me worry a lot less. And when you bent your spine that way. I knew right away you guys have the solution to my back problem. Thank you so much. Also are there any lower back exercises I can do to help strengthen my back so this doesn't happen as much. I work on my core to help stabilize my body. But I want to focus more on my back. Thanks again.