Herniated Disc Exercises! Slipped Disc! Bulging in LOWER BACK!
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TOP RATED VIDEO!!! If you have a herniated disc, try my herniated disc exercises! A slipped disc that’s bulging is a very painful situation. Herniated disc exercises can CURE a slipped disc in lower back. Massage for a herniated disc will help you feel better soon!
Using compression on a slipped disc is beneficial because it helps to realign the vertebra. Try using a wooden roller to cure your back pain! Lie flat on your back and put the wood roller under the lumbar vertebra. Start gently and release the weight of your body onto the roller. This herniated disc exercise is very effective for pain relief. Do it several time per day for as long as it take to get relief for your slipped disc!
When you sit for long periods of time you KNOW you'll get low back pain! This may cause sciatica because it’s pinching the sciatic nerve. Take care of your spine by sitting upright and using a wooden chair. This back pain treatment doing herniated disc exercises focuses on straightening up lumbar vertebrae so that you don't pinch the nerves!
How long to heal my slipped disc? It depends on how severe the problem is! Maybe you have a ruptured disc. That would likely take longer to heal! Learn how to heal a herniated disc faster using a quality herniated disc treatment & simple massage for a herniated disc.
If you simply educate yourself, then you'll know how to avoid the medical bills causing so much stress in your mind! lol. Avoid herniated disc surgery if you have a slipped disc! Doctor bills are worse than the back pain! Medical doctors know how to do surgery for a slipped disc and they know the symptoms but won’t teach you herniated disc exercises. Doctors want to make money! If you learn exercises for back pain, you'll feel better with less inflammation than doing surgery. Do this back pain treatment for a herniated disc daily. The morning time is perfect! The best back pain exercise takes a bit of time to do. Take the time to learn back pain exercises (maybe up to 30 minutes a day) and a slip disc treatment so you don't have to get herniated disc surgery! Surgery might cost you thousands of dollars in medical bills. I hate hospitals! Herniated disc exercises are not necessarily easy but they are a more natural alternative to herniated disc surgery.
If you have health insurance, you may opt for the surgery but I wouldn't! I'd try the herniated disc exercises just to see if they might work first. It's a lot less expensive and less back pain for sure! Herniated disc treatment can cause stress on you and your wallet! Learn as many herniated disc exercises as possible to avoid sciatica so that you can be as versatile as you can be in your healing process!
Is it possible to heal a bulging disc? You bet! Can you learn how to heal a herniated disc that has been a chronic trouble? I think so. Do back pain exercises to avoid herniated disc surgery and sciatica! You'll feel better soon! If you think you would like to try these bulging disc ideas, then go for it!
Bulging disc troubles will often be healed in the lower back with persistence and patience. (I offer consultations too! I don't charge much.) It certainly couldn't hurt to do these herniated disc exercises especially since these back pain exercise helps so much and bulging disc surgery is so extreme! Slipped disc pain is aggravating and can put you OUT of work! You can learn how to cure back pain at home in your spare time... especially if you take off work and sitting! If you do keep sitting you'll get sciatica even worse! REST! Do this slipped disc treatment daily using a foam roller or wood roller.
Thanks for watching my Vitality Massage videos!
See my wood rollers here:
http://www.brettsnaturalhealth.com/product/wooden-body-rollers-massage-tools/
Please subscribe here: https://tinyurl.com/y9v8n466
TOP RATED VIDEO!!! If you have a herniated disc, try my herniated disc exercises! A slipped disc that’s bulging is a very painful situation. Herniated disc exercises can CURE a slipped disc in lower back. Massage for a herniated disc will help you feel better soon!
Using compression on a slipped disc is beneficial because it helps to realign the vertebra. Try using a wooden roller to cure your back pain! Lie flat on your back and put the wood roller under the lumbar vertebra. Start gently and release the weight of your body onto the roller. This herniated disc exercise is very effective for pain relief. Do it several time per day for as long as it take to get relief for your slipped disc!
When you sit for long periods of time you KNOW you’ll get low back pain! This may cause sciatica because it’s pinching the sciatic nerve. Take care of your spine by sitting upright and using a wooden chair. This back pain treatment doing herniated disc exercises focuses on straightening up lumbar vertebrae so that you don’t pinch the nerves!
How long to heal my slipped disc? It depends on how severe the problem is! Maybe you have a ruptured disc. That would likely take longer to heal! Learn how to heal a herniated disc faster using a quality herniated disc treatment & simple massage for a herniated disc.
If you simply educate yourself, then you’ll know how to avoid the medical bills causing so much stress in your mind! lol. Avoid herniated disc surgery if you have a slipped disc! Doctor bills are worse than the back pain! Medical doctors know how to do surgery for a slipped disc and they know the symptoms but won’t teach you herniated disc exercises. Doctors want to make money! If you learn exercises for back pain, you’ll feel better with less inflammation than doing surgery. Do this back pain treatment for a herniated disc daily. The morning time is perfect! The best back pain exercise takes a bit of time to do. Take the time to learn back pain exercises (maybe up to 30 minutes a day) and a slip disc treatment so you don’t have to get herniated disc surgery! Surgery might cost you thousands of dollars in medical bills. I hate hospitals! Herniated disc exercises are not necessarily easy but they are a more natural alternative to herniated disc surgery.
If you have health insurance, you may opt for the surgery but I wouldn’t! I’d try the herniated disc exercises just to see if they might work first. It’s a lot less expensive and less back pain for sure! Herniated disc treatment can cause stress on you and your wallet! Learn as many herniated disc exercises as possible to avoid sciatica so that you can be as versatile as you can be in your healing process!
Is it possible to heal a bulging disc? You bet! Can you learn how to heal a herniated disc that has been a chronic trouble? I think so. Do back pain exercises to avoid herniated disc surgery and sciatica! You’ll feel better soon! If you think you would like to try these bulging disc ideas, then go for it!
Bulging disc troubles will often be healed in the lower back with persistence and patience. (I offer consultations too! I don’t charge much.) It certainly couldn’t hurt to do these herniated disc exercises especially since these back pain exercise helps so much and bulging disc surgery is so extreme! Slipped disc pain is aggravating and can put you OUT of work! You can learn how to cure back pain at home in your spare time… especially if you take off work and sitting! If you do keep sitting you’ll get sciatica even worse! REST! Do this slipped disc treatment daily using a foam roller or wood roller.
Thanks for watching my Vitality Massage videos!
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Thank you so much for posting this Brett. I'm 53 years old and my state medicaid program wouldn't permit a chiropractor when my back hurt after improperly lifting a small refrigerator, which was too heavy for me to lift alone. Pain and stiffness got progressively worse over the next several months so I started looking on Youtube for help. I imagined that I had probably caused a protruding disc in my lower back, but tried several exercises that chiropractors on Youtube recommended for this and none helped.
When I found this video I felt I had nothing to lose. Around the house I found a heavy cardboard cylinder which had several yards of unused upholstery wrapped around it. It was probably five or six inches in diameter. I imitated Brett's demo, which did not feel particularly good, but the level of discomfort seemed "good" rather than indicative of harming myself.
Afterwards I stood up pain free for the first time in months! It was a kind of "miracle" for me. When I went to my family doctor today he tested me out and said my vertebrae were aligned just fine and that there was no need for X-rays. I believe my issue was actually some kind of misalignment caused by lifting, and this exercise did something that realigned my back. Wow! I'm as pain free as I was before I lifted the weight that injured me. I am lucky to have learned a lesson about not lifting too much (and improperly), without having to pay a permanent price. Thanks for this amazing self remedy!
Thank you sir , I have pain in my right leg the doctors says that you have l5 s1 problem ! is this exercise is useful for ?
How often should we do these exercises? Everyday or every few days?
I have spinal stenosis due to bulged L4-5. What you're saying sorta makes sense but how does the roller reach the disc? There are other structures in the way like the facet joints and the spinal canal etc.
Be VERY careful doing these "exercises" unless someone hopefully with knowledge or to assist you if you have a negative response. To many issues to list but mainly l5/s1 area with damaged nerves. I recall attempted to roll on a small ball which triggered a massive pain spike that had me in the fetal position for hours. Another on a roller set off a audible "crunch" that caused my entire right leg to burn and then go numb. Within a week I had a series of mri scans and my neurologist said firmy "Don't ever do that again." I have several areas of severe stenosis and a damaged sciatic nerve and the entire area was "unstable". So before you go laying flat on a hard surface and allowing someone to stand on your chest or bear hug you in a attempt to "crack" you stiff back "old school stuff", you really want to find out what is going on before you injure yourself or irritate a healing injury. Just my 1/2 mil in surgeries worth.-
Can I do these exercises on l5-s1 prolapsed disc ??
good job bro👍
Nice video bro
I usually do this type activity
Thank u bro.
Love from India
Yup.
That will work if the disk herniated out the back.
But if for some reason you herniated out the side…. do not do this exercise… you can make it worse
Thank you! Thank you! My back started hurting badly over my New Years time off. I couldn't function like I need to. I gave this a try, three vertebrae gently went back into place and I felt SO MUCH BETTER!! Today I was lifting 80# bags of sand, (because I had to) standing up straight. This made me realize I've had the problem much longer than when it became acute because I was so weak in the past picking up bags of sand and couldn't stand straight before. Now I'm standing so much straighter in general also. I must be taller for sure! I'm having to continue to use the roller while I heal and will from now on! I'll never forget this! It must feel good to be helping so many people. Because of your help I recently purchased three of your products. The Soother, Foot Friend, and Shindig. Can't wait to get them! That is something else you helped me with! My lower legs. They feel so much better!! But I can't wait to have a better tool for them. Thank you.
I tried your method only yesterday and I feel much better already.Thanks alot.
Hi did you also have lower back surgery? I’m struggling with sciatica, L4 L5 and L5 S1 disc herniation for the last two year and it’s causing me so much pain in my quads and I haven’t been able to work physical jobs or play sports
I’ve done therapy and chiropractor and still no relief.
I think I’m only option left is surgery and I’m only 24 years old.
I will try your workouts and hope they help, I’m complete lost and depressed
I have disc bulge at L4 L5… suffering sciatic pain in right side .. Does these exercises works for me?…. I'm from India.. please help .. where can I buy these equipments ?
Just need a hunk of PVC pipe
Hey there!!! What kind of back surgery did you have! I see the scar on your lower back! Please give me direction sir! Greetings from New Mexico!!! 😘
Thank you .bonne thérapie .
Thank you so much. I did smillir like that , it was great .
Brett your videos are very informative N easy to understand. Thanks
Very good video
Thanks Brett, I’ll be trying your tips , happy to see your videos. Just subscribed.
I have disc bulge at l4-l5-s1 disc can I do this?? if yes where can I get the tool you used ??? thank you.
Its really helpful.
Hello, sir
I m working in stock market. To stay for 4 hour only seating job.I have a lot of lower back pain for so many times. Sometimes it goes away. It is back again. Pls help n give some advise
Sitting up straight doesn’t help me at all ,I have to slump over in order for the compression feeling to go down some!it feels like something is crushing my back down, not if like somebody sat on your back but it feels like there’s a hundred pounds crushing me down ,I wish someone could understand
I was gonna do massage but for some reason it seems like that might be a bad choice,like it’s gonna hurt me or something
Do not do this exercise people as this made my disc bulge a lot worse!!
Hi guys,
Take care not to damage other discs….
Goood…..Thank you.
I thought foam rolling your lower back was bad?