Neck Pain Release Technique in under 2min When pressed, trigger points feel like “knots” or tight bands in the muscle, and are usually very tender. Healthy muscles usually do not contain knots or tight bands, [More]

http://www.karenrothnutrition.com – Papayas are rich in beta carotene. In fact, that’s what gives it the rich orange color. In this video, Nutritionist Karen Roth discusses the health benefits of Papayas, including vitamins and nutrients that [More]