Neck Pain Release Technique in under 2min When pressed, trigger points feel like “knots” or tight bands in the muscle, and are usually very tender. Healthy muscles usually do not contain knots or tight bands, [More]

These 5 foods are full of ingredients, additives and chemicals shown to cause the worst problems to your kidneys and overall health. If you want to protect your kidney health, keep these 5 supermarket staples [More]

It goes without saying that the lungs are a very important organ. Without them, you couldn’t breathe, and without breath, you cease to exist. They’re a part of the respiratory system, working with other organs [More]

Watch more Women’s Health videos: http://www.howcast.com/videos/423065-How-to-Understand-Womens-Top-Health-Issues Women should all take gender-specific health threats seriously and establish habits that can contribute to a long and healthy life. Step 1: Maintain a healthy diet Maintain a healthy [More]