Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds – and it’s never too late to start. Making a few simple changes in your lifestyle [More]

The prevention of diabetes starts with avoiding simple carbohydrates, such as flour, white rice, white sugar and bread products. Learn about the correlation between lack of exercise and diabetes with help from a licensed RN [More]

While type 1 diabetes is not preventable, type 2 diabetes can be prevented through 30 minutes of moderate exercise a day and healthy eating habits. Split moderate exercises up into 10 minute increments to help [More]