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Healthy Dessert Idea: 4-ingredient Chocolate Jam Bites😍 #healthydessert #healthyrecipes

4-ingredient Healthy Chocolate Jam Bites😍 These are such a yummy dessert idea😋
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More healthy recipes in my Ebooks, just go to fitfoodieselma.com 🥰
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This recipe makes 6-8 bites
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Ingredients:
1/2 cup raspberries (120 ml / 65 g)
1/2 cup strawberries (120 ml / 85 g)
1 1/2 tablespoons chia seeds
optional: 1-2 teaspoons maple syrup/honey
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toppings:
100 g / 3.5 oz. 80% dark chocolate, melted
optional: 1 teaspoon coconut oil
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1. Mash the berries
2. Add the chia seeds and stir to combine
3. Let sit for 20 minutes to let the chia seeds soak and mixture to thicken
4. Spoon dollops onto a plate lined with parchment paper
5. Let set in the freezer for about 1-2 hours or until set
6. Melt the chocolate (with the coconut oil). Dip the bites in the chocolate. Place the bites on a plate lined with parchment paper. They will set quite quickly since the jam fillings are frozen. However, the fillings melt quite quickly, so try to dip them as fast as you can. Let the bites defrost before eating!
7. Store in the fridge

11 Replies to “Healthy Dessert Idea: 4-ingredient Chocolate Jam Bites😍 #healthydessert #healthyrecipes”

  1. 4-ingredient Healthy Chocolate Jam Bites😍 These are such a yummy dessert idea😋
    •
    More healthy recipes in my Ebooks, just go to fitfoodieselma.com 🥰
    •
    This recipe makes 6-8 bites
    •
    Ingredients:
    1/2 cup raspberries (120 ml / 65 g)
    1/2 cup strawberries (120 ml / 85 g)
    1 1/2 tablespoons chia seeds
    optional: 1-2 teaspoons maple syrup/honey
    •
    toppings:
    100 g / 3.5 oz. 80% dark chocolate, melted
    optional: 1 teaspoon coconut oil
    •
    1. Mash the berries
    2. Add the chia seeds and stir to combine
    3. Let sit for 20 minutes to let the chia seeds soak and mixture to thicken
    4. Spoon dollops onto a plate lined with parchment paper
    5. Let set in the freezer for about 1-2 hours or until set
    6. Melt the chocolate (with the coconut oil). Dip the bites in the chocolate. Place the bites on a plate lined with parchment paper. They will set quite quickly since the jam fillings are frozen. However, the fillings melt quite quickly, so try to dip them as fast as you can. Let the bites defrost before eating!
    7. Store in the fridge

  2. Made the same ones last year ….I think you posted it before ! But they’re so good thanks ❤️

  3. I see that you have your own recipe? Is it a easy friendly recipe? I’m a single mom and sometimes it’s just hard trying to get everything done. And I’m looking for recipes that’s not gonna take so much time.

  8. love your videos so much!! ❤
    i’ve been trying to do something similar on my channel but i just don’t get any subs 😔

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