What I meal prepped this week to get 100G+ protein per day😋 Recipes for all of these meals are in my latest long-form Youtube video https://youtu.be/Qg2jGWbTi1A❤️
I like to meal prep for 3-4 days, so I don’t need to eat the same foods every day of the week☺️
Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 – 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻
#highprotein #easyrecipes #healthyfood
Comments
The full recipes are in my latest longform Youtube video🥰 The link is at the bottom of the screen between the caption and my handle @fitfoodieselma ☺️
Beautiful dog❤ and food delicious
I love the way you say “ enjoy.”
Love you Selma for creating simple recipes with lots of protein and healthy options for people with gut issues like me and you. 😊
The only thing that makes me nervous about the soup jars is the glass breaking when you pour the water in😬
i seriously love your videos, so many filling, delving and nutritious dishes. everything looks great and i love the enjoy at the end
Where did you get the glass containers for breakfast?!
Everything looks amazing. Those mushrooms though , they will still be raw even after sitting in that boiling water.
You eat eat raw mushrooms?
Hi Selma, these all look so good! TY for sharing your recipes with us.
Bu kanaldaki tüm bu ziyafetin tamamen sağlıklı gıdalar olduguna inanamıyorum🙊💗
Personally I'm not comfortable with meal prepping fresh diced tomatoes unless it'll get frozen but it all looks yummy still
Selma, as usual everything looks positively delicious! I have a question though, how do you cut everything into such even squares? I always end up with one row smaller than the rest or one row kind of crooked.
They look so good!!
Dear Selma, ooh your wonderful recipes and ideas just keep getting better and better 😊 I made the apple pie bakes from an earlier video and they were truly delicious as is all of your food. Btw your little dog is absolutely adorable 🥰 his little face peering into the camera, i miss my little dog sooo much 😢 XX 😘
Need to try the chicken lentil curry.
❤️❤️❤️
Her voice is so calming ❤