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Healthy Meal Prep | 100G+ Protein Per Day! | Link to Full Recipes⬆️ #mealprep #healthyrecipes

What I meal prepped this week to get 100G+ protein per day😋 Recipes for all of these meals are in my latest long-form Youtube video https://youtu.be/Qg2jGWbTi1A❤️

I like to meal prep for 3-4 days, so I don’t need to eat the same foods every day of the week☺️

Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 – 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻

#highprotein #easyrecipes #healthyfood

18 Replies to “Healthy Meal Prep | 100G+ Protein Per Day! | Link to Full Recipes⬆️ #mealprep #healthyrecipes”

  1. The full recipes are in my latest longform Youtube video🥰 The link is at the bottom of the screen between the caption and my handle @fitfoodieselma ☺️

  4. Love you Selma for creating simple recipes with lots of protein and healthy options for people with gut issues like me and you. 😊

  5. The only thing that makes me nervous about the soup jars is the glass breaking when you pour the water in😬

  6. i seriously love your videos, so many filling, delving and nutritious dishes. everything looks great and i love the enjoy at the end

  8. Everything looks amazing. Those mushrooms though , they will still be raw even after sitting in that boiling water.

  12. Personally I'm not comfortable with meal prepping fresh diced tomatoes unless it'll get frozen but it all looks yummy still

  13. Selma, as usual everything looks positively delicious! I have a question though, how do you cut everything into such even squares? I always end up with one row smaller than the rest or one row kind of crooked.

  15. Dear Selma, ooh your wonderful recipes and ideas just keep getting better and better 😊 I made the apple pie bakes from an earlier video and they were truly delicious as is all of your food. Btw your little dog is absolutely adorable 🥰 his little face peering into the camera, i miss my little dog sooo much 😢 XX 😘

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