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More Recipes
Meal Prep Week 2: http://bit.ly/17uVTny
4 Salad-In-A-Jar Recipes: http://bit.ly/13ENNXz
3 Pasta Recipes: http://bit.ly/1C60uYj
WEEK 3 MENU
Balsamic glazed chicken
Roasted red skin potatoes
Roasted asparagus
Red cabbage slaw
Carrots, celery and cherry tomatoes
Cottage cheese fruit cups
Turkey cheddar roll ups
WEEK 3 SHOPPING LIST
PRODUCE
garlic
rosemary
red skin potatoes
asparagus
red cabbage
kale
celery
carrots
cherry tomatoes
lime
honeydew
grapes
DELI
oven roasted turkey, sliced
cheddar cheese, sliced
BUTCHER
boneless skinless chicken breast x3
GROCERY
chicken broth
balsamic vinegar
honey
orange juice
DAIRY
cottage cheese
WEEK 3 RECIPES
Balsamic Glazed Chicken Breast
2 tbsp olive oil
3 chicken breast, boneless and skinless
½ cup chicken broth
3 tbsp balsamic vinegar
2 cloves garlic, minced
1 tbsp honey
1 sprig fresh rosemary, chopped
salt and pepper
Season chicken breast with salt and pepper.
In a small bowl, combine chicken broth, balsamic vinegar, garlic, honey and rosemary.
Set aside.
In a large skillet, heat oil over medium high heat.
Place chicken topside down in skillet and cook until golden, about 4 minutes.
Flip chicken and cook for an additional minute.
Pour balsamic mixture over chicken, reduce heat to low, cover and simmer for approximately 10 minutes or until chicken is cooked through.
For best results, flip chicken a few times through cooking process.
Serve immediately or store in the refrigerator for up to 4 days.
Enjoy!
Roasted Red Skin Potatoes
5 red potatoes, cubed
2 tbsp olive oil
1 sprig fresh rosemary
1 tsp garlic powder
salt and pepper
Toss red skin potatoes in olive oil, rosemary, garlic powder, salt and pepper.
Pour onto a baking sheet.
Bake at 375°F for 30-40 minutes or until potatoes turn golden brown. Flip once during cooking.
Serve immediately or store in the refrigerator for up to 5 days.
Enjoy!
Roasted Asparagus
1 bunch asparagus
1 tbsp olive oil
salt and pepper
Lay asparagus on a baking sheet in a single layer.
Drizzle with olive oil and season with salt and pepper.
Bake at 375°F for 15 minutes.
Serve immediately or store in the refrigerator for 3 days.
Enjoy!
Red Cabbage Slaw
2 cups red cabbage, shredded
2 cups kale, shredded
2 tbsp canola oil
¼ cup orange juice
½ lime, juiced
2 tsp honey
salt and pepper
In a large bowl, combine red cabbage and kale.
In a small bowl, combine oil, orange juice, lime juice, honey, salt and pepper.
Pour dressing over salad and toss to coat.
Serve immediately or store for up to 5 days.
Enjoy!
Cottage Cheese Cups
½ cup cottage cheese
½ cup honeydew, diced
¼ cup grapes
In a small mason jar or container, layer cottage cheese, honeydew and grapes.
Serve immediately or store for up to 5 days.
Enjoy!
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,bonne soirée mon amour
i need to try these!!!!!!
Garlic is best roasted either as whole cloves or after just putting your weight on the cloves to pop them
I Love this Videos !!!!
thank you I feel much better about what I eat now that I use your videos
I need a sample of each!!!
These videos are amazeballs
I love your concept and your recipes. Any advice for a family of 6? I feel like we could eat that in 1 day! I would love to prep ahead more though.
Mine didn't look as golden brown as yours, how'd you get the glaze to seep into the skin like that? I had a lot of the glaze left after the ten minutes. Is that normal?
Here I am feeding my newborn at 5:30am while watching your videos! Love it!
Your saving my marriage by your cooking, 😉 Thank you for you tasty and easy recipes. Im so glad I stumbled upon you channel. Keep up the relish cooking!
Oh my GOD , I am becoming obsessed with ur channel , I am waching you all day ????You are the best
can i make the chicken with out the chicken stoke?
Im obsessed with your videos and crazy pairings they intrigue me so much.. I just started with eating healthy on a daily basis so I'm very interested in your meal preps but I noticed you "fry" a lot of your stuff in olive oil. (onions, chicken etc) is that healthy?
how long do the cut veggies last in the jars?… can we do any veggie?
amazing meal prerp, you are awesome!!! I made almost all of them and they taste GREAT and what I love most is that is sooo healthy. THANK YOU!
I make my asparagus the same way, except I add a little bit of crushed red pepper flakes for a smidge of heat and color on the asparagus. Cannot wait to try some of these recipes and tips for eating better throughout my week! Thank you!
I bet brocollini would taste good in your kale slaw, I work at Chickfila and it sounds similar to our superfoods side
very nice! but I tried the chicken but my chicken did not brown at all. it just cooked to an unattractive white colour. i don't know what happened?
I just tried the Balsamic Glazed Chicken! Fantastic and yummy! Great recipe especially for weight loss… Love Ya!
so so so so useful! Thanks for sharing
God Bless you for sharing all these lovely ideas with us…It makes life and eating healthier easier..Bless you!!!!