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Heart on Fire | POP Cardio

This is a great cardio workout that will get your heart pumping! Please print the free calendar to know how to pair your workouts everyday for the best results! http://www.bit.ly/juneonfire Beginners, please print this calendar to get started: http://www.bit.ly/beginnerscalendar

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

20 Replies to “Heart on Fire | POP Cardio”

  2. it is impossible that she only has one video today!!! I would really like it ????…07 ????29 ????2022…………finally below are the links of the other 2 videos..

  5. Feedback: My adhd brain really dislikes when I have no form of visualization of time/endurance whiled doing a workout

  7. You are doing this video in 2022 and this video still kills you ????‍????

  8. 16 MARCH 2022 calendar vid 1 of 3 ???? KILLER!! for me butt kicks are the worst… panting right through but we survived. L&W

  10. 27 jan 2022 calendar vid 1 of 5 – this had my heart rate skyrocketing!! ❤️‍???? really tough cardio. L

  11. 28 Dec 2021
    Took about 2 weeks off from working put.Glad I am back and that I am still strong.Let's gooooo✅

  14. 9/14/21
    And on the 16th day of no power, the Linemen turned us back on ❤️????????
    Just in time for my 8 Year wedding anniversary AND after over 2 weeks of no workouts I'm glad to be getting back to it.. although I won't be doing all the videos but will be adding mods until I feel better enough to jump in 100% ????????????????

  15. Sep 14,in those low squats my right knee always move a cracking which is very annoying ????.

  19. 7/29/21
    Duck squats were pretty easy today.
    On to the next!!

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