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Heavy Bag Workout 1

Heavy Bag workout for MMA and Muay Thai. Heavy Bag drills and circuits are a great way to improve your skills and conditioning. Funk Roberts and wife Angela go through this great heavy bag workout #1

Get access to 20 Heavy Bag Workouts including 4 instructional videos for MMA, Muay Thai, Kickboxing and Boxing.
‪http://www.funkflexheavybag.com‬

These conditioning workouts are great to help you increase punching and kicking power, endurance, speed and overall cardio conditioning

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HEAVY BAG CIRCUIT #1 – WITH FUNK AND ANGELA

Perform all 10 bag drills, one after the other for 30 sec with 5 sec transition time.

Each round should take just a little over 5 minutes.
Rest for 90 seconds between rounds

Finish 3-8 rounds

PERFORM 30 EACH DRILL FOR 30 SECONDS WITH 5 SECOND TRANSITION
1. JAB CROSS (1-2) COMBO – STATIONARY
2. CLINCH KNEES – ALTERNATING
3. LEG KICK – RIGHT – HARD
4. FULL ABS SPRING UPS
5. BAG PUSH
6. JAB CROSS COMBO – MOVE AROUND BAG
7. KNEES – ALTERNATING
8. LEG KICK – LEFT
9. FULL ABS SPRING UPS
10. BAG PUSH

CHECK OUT HEAVY BAG INTERVAL WOROUT #2
http://www.youtube.com/watch?v=L17Ql72du4g

18 Replies to “Heavy Bag Workout 1”

  1. Love u thanks for this video, you the best of me 🙏🏻🙏🏻🙏🏻😭😭❤️❤️❤️

  2. thats some nice work Funk & Funks wife. Gotta try this out, when i get a heavy bag. Also, what if its a stationary bag, one that stands on the ground, is it worth it to invest in it?

  3. Mr. Funk looks like Tupac, only with an add of Bruce Lee's physique. Folks are going to know that they'll have a good training session with this guy the moment "California Love" is played 😀

  5. If i push the bag in my gym they gonna look at me like ceazy lol all the other workouts pretty good though

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