High-protein Chocolate Smoothieš It has 20G+ protein per serving! This smoothie is such a yummy snack idea! Itās super creamy and deliciousš¤©
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If you are looking for more healthy recipes, check out my Ebooks which have 180 easy recipes, the link is in my profile or go to fitfoodieselma.com š„°
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Ingredients for two servings:
2 small frozen bananas
1 1/4 cup milk of choice (300 ml)
6 tablespoons (vegan) chocolate protein powder
2 pitted dates*
2 tablespoons unsweetened cacao powder
2 tablespoons peanut butter (I use a pb that is 100% made of peanuts)
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1. Put all the ingredients into a blender and mix until smooth
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* If you are on the elimination phase of the low-FODMAP diet, replace the dates with the maple syrup and be sure to use a firm bananas instead of a ripe onesāŗļø
Comments
High-protein Chocolate Smoothieš It has 20G+ protein per serving! This smoothie is such a yummy snack idea! Itās super creamy and deliciousš¤©
ā¢
If you are looking for more healthy recipes, check out my Ebooks which have 180 easy recipes, the link is in my profile or go to fitfoodieselma.com š„°
ā¢
Ingredients for two servings:
2 small frozen bananas
1 1/4 cup milk of choice (300 ml)
6 tablespoons (vegan) chocolate protein powder
2 pitted dates*
2 tablespoons unsweetened cacao powder
2 tablespoons peanut butter (I use a pb that is 100% made of peanuts)
ā¢
1. Put all the ingredients into a blender and mix until smooth
ā¢
* If you are on the elimination phase of the low-FODMAP diet, replace the dates with the maple syrup and be sure to use a firm bananas instead of a ripe onesāŗļø
This in a ninja creami is even better!!!
I have this for breakfast every day, makes me excited to wake up haha, without the protein powder though!
This looks yummy in my tummy. I used all my milk yesterday. Iām going out to the store today to buy some. Have a great day. Take care and be well.š
It looks really good, but Iām allergic to bananas.
Yes, it does look delicious, but good God, that's a lot of sugar! I'd back out the bananas and use some nuts for creaminess.
This comes out to around 570 cals, 32g protein, 69g carbs, and 13g fat. By no means is this āhigh in protein.ā Donāt get me wrong, itās healthy, but if you make this donāt think that youāre getting much protein. This is a carb smoothie. The recipe also uses vegan protein, which isnāt as bioavailable as milk/animal protein due to it lacking in some of the nine amino acids.
Nicely done
That's alot of sugar
that looks so good!! love watching your videos!š©·š«¶š»
It looks so good yummy