High Protein Veggie Bake Recipe👇
This is one of the most nutritious meals I’ve done on here. It’s has all your daily needs of Vitamins A, B2, B5, B12, C, K then calcium, iron, selenium …. Lit up Cronometer like a Christmas tree. So it’s healthy, filling and good cold 🔥
500 kcal (53P, 27C, 21F) + 7g fibre
Ingredients –
50g spinach
100g broccoli
100g red pepper (capsicum)
3 medium eggs
100g egg whites
100ml milk
60g reduced fat feta
Just throw all the veg in. Mix the eggs, egg whites and milk. Season and pour over. Top with the feta and bake for 30 minutes at 180C (360F). You’ll know it’s done when it swells up and browns nicely. Bonkers how nutritious that is 🔥
Comments
High Protein Veggie Bake Recipe👇
This is one of the most nutritious meals I’ve done on here. It’s has all your daily needs of Vitamins A, B2, B5, B12, C, K then calcium, iron, selenium …. Lit up Cronometer like a Christmas tree. So it’s healthy, filling and good cold 🔥
500 kcal (53P, 27C, 21F) + 7g fibre
Ingredients –
50g spinach
100g broccoli
100g red pepper (capsicum)
3 medium eggs
100g egg whites
100ml milk
60g reduced fat feta
Just throw all the veg in. Mix the eggs, egg whites and milk. Season and pour over. Top with the feta and bake for 30 minutes at 180C (360F). You’ll know it’s done when it swells up and browns nicely. Bonkers how nutritious that is 🔥
Aka frittata! 😊 I make this every week with different fillings and it’s so nice to just microwave in the morning and have with my coffee. I use a 9×13 pan w/ 12 eggs, milk, various veggies and sometimes hashbrowns. Cook it, cut it into 4 pieces and it’s all done 😊❤
That’s some raw as fuck brocolli
Do you bake night before and store in fridge or cook on the day?
Can you make some egg free recipes pls
Who cares about 'high-protein'
Okay my dude, every one of your recipes is like, inspiring me to actually use the mini casserole dishes I received as a wedding present. I love it.
I really need to buy a cute baking dish
Ohh cool 😅
Question:
How did you prepared the the eggs
🇦🇴🇦🇨🇦🇲🇦🇱🇦🇼🇦🇹🇦🇺🇧🇩🇧🇷🇧🇸🇧🇼🇧🇿🇧🇾🇨🇦🇨🇱🇨🇰🇨🇮
WHAT WOULD THIS MAN DO WITHOUT AN OVEN??? 😝😝!
For how long in the oven?