Posted on by

High Protein Veggie Bake

High Protein Veggie Bake Recipe👇

This is one of the most nutritious meals I’ve done on here. It’s has all your daily needs of Vitamins A, B2, B5, B12, C, K then calcium, iron, selenium …. Lit up Cronometer like a Christmas tree. So it’s healthy, filling and good cold 🔥

500 kcal (53P, 27C, 21F) + 7g fibre

Ingredients –

50g spinach
100g broccoli
100g red pepper (capsicum)
3 medium eggs
100g egg whites
100ml milk
60g reduced fat feta

Just throw all the veg in. Mix the eggs, egg whites and milk. Season and pour over. Top with the feta and bake for 30 minutes at 180C (360F). You’ll know it’s done when it swells up and browns nicely. Bonkers how nutritious that is 🔥

12 Replies to “High Protein Veggie Bake”

  1. High Protein Veggie Bake Recipe👇

    This is one of the most nutritious meals I’ve done on here. It’s has all your daily needs of Vitamins A, B2, B5, B12, C, K then calcium, iron, selenium …. Lit up Cronometer like a Christmas tree. So it’s healthy, filling and good cold 🔥

    500 kcal (53P, 27C, 21F) + 7g fibre

    Ingredients –

    50g spinach
    100g broccoli
    100g red pepper (capsicum)
    3 medium eggs
    100g egg whites
    100ml milk
    60g reduced fat feta

    Just throw all the veg in. Mix the eggs, egg whites and milk. Season and pour over. Top with the feta and bake for 30 minutes at 180C (360F). You’ll know it’s done when it swells up and browns nicely. Bonkers how nutritious that is 🔥

  2. Aka frittata! 😊 I make this every week with different fillings and it’s so nice to just microwave in the morning and have with my coffee. I use a 9×13 pan w/ 12 eggs, milk, various veggies and sometimes hashbrowns. Cook it, cut it into 4 pieces and it’s all done 😊❤

  7. Okay my dude, every one of your recipes is like, inspiring me to actually use the mini casserole dishes I received as a wedding present. I love it.

  11. 🇦🇴🇦🇨🇦🇲🇦🇱🇦🇼🇦🇹🇦🇺🇧🇩🇧🇷🇧🇸🇧🇼🇧🇿🇧🇾🇨🇦🇨🇱🇨🇰🇨🇮
    WHAT WOULD THIS MAN DO WITHOUT AN OVEN??? 😝😝!

Comments are closed.