20 Replies to “Homemade Protein Powder #recipe #shorts”
Yes about time someone says how easy it is. Most people are lazy.
@sabrinasith
Omg never thought about MAKING protein powder! This is gold šŖ thank you!
Love your ideas!
Yeah let me jus have 20 of those a day to meet my protein goal
what is that gadget tho?
I absolutely love this idea. Its natural compared to those purchased in a store with words I cant pronounce or I'm clueless what it is or how its made. Im absolutely wanting to be the healthier me this year. Thank you
Only 13 g for all that work?
Only 13g of protein for how much fat and calories?!? That just doesnāt seem like enough proteinā¦.
Yummm,thanks so much!
Where can I get the grinder machine from. This is a really good idea ā¤ā¤
Would love to try this but would need to know amount of potassium and phosphorus in a serving due to a renal diet
13 isnt even that much
This is amazing
This is a great idea, but it isnāt protein powder. PP is a protein isolate, not a whole food. Seeds are a good source of protein, but percentage wise, have more fat than protein. Most people donāt need PP, and itās less of a food than it is a supplement. This is a nice way of adding in seeds to smoothies, porridge, etc, but it isnāt protein powder.
Love this recipe! Love your dress even more maybe! ā¤ So beautiful and perfect!
Is there a recipe? And any sub for the flax meal?
Per her website:
Ingredients 1Ā½ cup raw pumpkin seeds Ā½ cup chia seeds Ā¼ cup ground flax 1 cup almond flour 3 tbsp unsweetened cocoa powder, optional 1 tsp cinnamon, optional
Equipment Spice grinder mixing bowl
Instructions In a spice grinder, individually grind the pumpkin seeds then the chia seeds until they're in powder form. Transfer to a bowl with the ground flax, almond flour, cocoa powder and cinnamon, and mix until fully combined.
Store in the fridge for up to one month. To make a smoothie, add 4 tablespoons (one scoop). I like to add mine to a 1Ā½ of soy milk and a frozen banana for a frosty shake that has over 20g of protein.
Notes This protein is best in smoothies, vegan ice cream, or chocolate pudding.
Donāt have a spice grinder? A small food processor will do the job, just be careful not to overprocess. You can also use a pestle and mortar.
Turn your plant-based protein powder into pre-workout by adding a scoop of beet powder.
Yes about time someone says how easy it is. Most people are lazy.
@sabrinasith
Omg never thought about MAKING protein powder! This is gold šŖ thank you!
Love your ideas!
Yeah let me jus have 20 of those a day to meet my protein goal
what is that gadget tho?
I absolutely love this idea. Its natural compared to those purchased in a store with words I cant pronounce or I'm clueless what it is or how its made. Im absolutely wanting to be the healthier me this year. Thank you
Only 13 g for all that work?
Only 13g of protein for how much fat and calories?!? That just doesnāt seem like enough proteinā¦.
Yummm,thanks so much!
Where can I get the grinder machine from. This is a really good idea ā¤ā¤
Would love to try this but would need to know amount of potassium and phosphorus in a serving due to a renal diet
13 isnt even that much
This is amazing
This is a great idea, but it isnāt protein powder. PP is a protein isolate, not a whole food. Seeds are a good source of protein, but percentage wise, have more fat than protein. Most people donāt need PP, and itās less of a food than it is a supplement. This is a nice way of adding in seeds to smoothies, porridge, etc, but it isnāt protein powder.
Love this recipe! Love your dress even more maybe! ā¤ So beautiful and perfect!
Is there a recipe? And any sub for the flax meal?
Per her website:
Ingredients
1Ā½ cup raw pumpkin seeds
Ā½ cup chia seeds
Ā¼ cup ground flax
1 cup almond flour
3 tbsp unsweetened cocoa powder, optional
1 tsp cinnamon, optional
Equipment
Spice grinder
mixing bowl
Instructions
In a spice grinder, individually grind the pumpkin seeds then the chia seeds until they're in powder form. Transfer to a bowl with the ground flax, almond flour, cocoa powder and cinnamon, and mix until fully combined.
Store in the fridge for up to one month. To make a smoothie, add 4 tablespoons (one scoop). I like to add mine to a 1Ā½ of soy milk and a frozen banana for a frosty shake that has over 20g of protein.
Notes
This protein is best in smoothies, vegan ice cream, or chocolate pudding.
Donāt have a spice grinder? A small food processor will do the job, just be careful not to overprocess. You can also use a pestle and mortar.
Turn your plant-based protein powder into pre-workout by adding a scoop of beet powder.
Serving: 4tbsp, Calories: 141.2kcal, Carbohydrates: 7.1g, Protein: 13.6g, Fat: 11.4g, Saturated Fat: 1.4g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 1.6g, Trans Fat: 0.01g, Sodium: 2.7mg, Potassium: 129.6mg, Fiber: 5g, Sugar: 0.5g, Vitamin A: 5.2IU, Vitamin C: 0.3mg, Calcium: 73.6mg, Iron: 1.8mg
Where is the protein?
Where is the the recipe