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How to Build a Strong Neck | Dr. Andrew Huberman | The Tim Ferriss Show

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Resources from this episode: https://tim.blog/2023/03/08/dr-andrew-huberman/

cc: @hubermanlab

Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.

Andrew is the host of the podcast Huberman Lab, which is often ranked as one of the top five podcasts in the world by both Apple and Spotify. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.

Please enjoy!

Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.

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11 Replies to “How to Build a Strong Neck | Dr. Andrew Huberman | The Tim Ferriss Show”

  2. Damn a neuroscientist, psychologist, physical therapist, exercise scientist, and strength and conditioning coach. Huberman really is the johnny sins of fitness.

    That's sarcasm if you couldn't tell. This guy is such a quack. He uses his credentials as a neuroscientist to portray himself as an expert across multiple fields and it's disgusting. I studied neuroscience in grad school for physical therapy but that doesn't mean I'm an expert in neuroscience. It's gross how he takes advantage of the average persons ignorance for his own gain

  3. Also genuine question about the placebo thing Tim mentioned – when i sort out my upper body posture and stand as correctly as possible, I feel mentally sharper. Will having correct posture benefit the communication of the nervous system, therefore when you have better posture, neck included in this, you will actually have your body/brain communicating better so you will actually be sharper in the things you do. The things i understand from what ive heard it makes sense for how things connect in the spinal column, so wondering if i am right in thinking this would not be just placebo? An answer to this would be greatly appreciated if possible!

  4. rofl i tried the phone texting thing but genuinely just feel like a massive dickhead, more of a mental challenge than physical ???? should probably do it though tbh

  6. You should get Neal Hallinan for podcast here. His story in Postural Restoration training and neck things is amazing.

  8. I’ve experienced upper spine/neck pain when doing intense overhead pressing movements in the gym.

    Could someone tell me how to avoid this?

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