In this video, you’ll learn how to meal prep one of the most beloved Indian dishes: Butter Chicken! This easy and delicious recipe is perfect for busy weekdays when you don’t have much time to spend in the kitchen.
I’ll take you through the step-by-step process of preparing the chicken, marinating it in a rich and flavourful sauce, and then cooking it perfectly. I’ll also show you how to properly store and reheat your prepped meals to stay fresh and tasty throughout the week.
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Ingredients –
Chicken Marinade
1kg (2.2lbs) – Chicken Thigh, Boneless & Skinless
¾ Cup (170g) – Natural Greek Yogurt
3 – Garlic Cloves, Minced
15g (0.5oz) – Ginger, Minced
3 tsp (6.5g) – Garam Masala
1 ½ tsp (3.5g) – Ground Cumin
1 tsp (2g) – Ground Turmeric
1 tsp (2g) – Kashmiri Chilli Powder (Optional)
Large Pinch Of Salt
1 ½ Tbsp (30ml) – Peanut Oil
Tomato Gravy
4 Tbsp (56g) – Ghee or Clarified Butter
2 – Brown (Yellow Onions), Thinly Sliced
3 – Garlic Cloves
15g (0.5oz) – Ginger, Minced
2 tsp (4.5g) – Ground Cumin
2 tsp (4g) – Ground Coriander
1 tsp (2g) – Kashmiri Chilli Powder (Optional)
800g (1.7lbs) – Diced Tomatoes (Use Canned)
¼ Cup (60ml) – Water (Use To Clean The Tomato Can)
2 ½ tsp (5g) – Garam Masala
2 ½ tsp (11g) – Granulated Sugar
1 Cup (250ml) – Thickened Cream or Yogurt
2 tsp (1.5g) – Kasoori Methi (Dried Fenugreek Leaves)
Seasoning To Taste
Basmati Rice
1 1/2 Cups (300g) – Basmati Rice, Washed
2 2/3 Cups + 1 Tbsp (600ml) – Cold Water
½ – Cinnamon Stick
1 – Star Anise
3 – Green Cardamom Pods
2 – Dried or Fresh Bay Leaves
Salt To Taste
Serving
Coriander (Cilantro)
Naan Bread
#mealprep #butterchicken #mealpreprecipes
Nice dish chef
I am 150% making this for meal prep next week. THANK YOU! looks delcious haha and its perfectly 5 servings for the week for me
which basmati do you use ?
Hmmmmm, love butter chicken. Thanks Jack. X
Looks so delicious! Will have to try this next week as I am already prepped for this week ????
I'm waiting for you to cook Indonesian beef rendang
how long have you been cooking friend? you make it all look so easy and the way you explain everything makes it so simple to follow along.
Full Fat or reduced fat coconut cream from Aldi works like a charm in this recipe, if you aren't counting your calories, go for it!
Definatley going to try this one!! Thank you!! Where did you get the knife stands from? I love that setup!
Caribbean puerto rican style
Hey, I'm making most of your steak tuna and pasta. Thanks for sharing… Would like to see some rice pudding recipe ????
bruh im sorry but this is not simple and quick, quite the opposite
Before you start blending, add in some cashew nuts!
For the love of rice get a rice cooker so much easier haha
I made your Sweet and Sour for this week now I can’t wait for next week!
Can I replace the greek yoghurt with Skyr?
Thank you thank you thank you!
All ghee is clarified butter but not all clarified butter is ghee…damn…paradox stuff…makes sense Chef ????????
Simply the best
Very tempting recipe! Your Cajun chicken is already in my meal prep selection ???? ???? awesome one
Great recipe! Definitely trying this one