Time Stamps โฑ
00:00 Intro
00:30 Me Listing Tips
00:45 1-Knowing your reason
02:08 2-Changing your mindset
03:08 3-Having a routine
04:05 4-Chill
05:11 5-Sleeping early
07:26 6-Getting good quality of sleep
09:24 Outro
โ๐ปMy Affiliate links:
โฐYabae sunlight alarm: https://amzn.to/3bH4zLy
for amazon Japan: https://amzn.to/3ePuyCv
๐Not the book that I’ve read but I recommend this if you’re interested in sleep science: https://amzn.to/3bFqinp
ในใฟใณใใฉใผใๅผๆ้ซใฎ็ก็ : https://amzn.to/3rWbDtG
๐Not the pillow that I’m using but I found a cool one: https://amzn.to/3rHTujc
ใๆฐใซๅ
ฅใๆ: https://amzn.to/3vxxSZ2
Who am I?๐ฉ๐ปโโ๏ธ๐
I’m a first-year med student in Turkey. I’m taking a break from med school because of some personal and private reasons. I can not explain it yet but I will hopefully in the future.
If you are interested in which ethnicity do I have, I’m mixed. (Japanese-Turkish)
I was born in Japan but I grew up in Turkey. (But I visit Japan every single year)
Both of these languages are my mother language.
Iโm polyglot and I can speak 4 languages fluently which are Japanese, Turkish, German, and English. If you donโt think that Iโm a polyglot check Cambridge or Oxford Dictionary.
Poly means multiple and glot mean tongue so yes I am ๐
I will be planning to upload lots of productivity-related videos, so stay tuned if you like those types of videos.
If you have any questions, comment down below.
Love you,
Xoxo
Instagram ๐ธ:
Ruri(@ruriohama) โข Instagramๅ็ใจๅ็ป
https://www.instagram.com/ruriohama/
๐งWhere I get my copyright-free music from?
https://www.epidemicsound.com/referral/j70vvx/
๐ทMy Youtube Gear:
https://kit.co/ruriohama/my-youtube-kit
โ๐ปGet 14 days free trial on Skillshare;
https://skl.sh/3cG5YBF
Frequently Asked Questions:
-My height : 158 cm
-Why you use your Japanese name: Because its easier to remember
-Religion?: I don’t feel comfortable talking about religion
-What’s your relationship status? Not feeling comfortable talking about that either
-What’s your sexuality? No need to identify
-Where are you living? Currently in Turkey
Hi ๐๐ปโโ๏ธ
For this video our friend รzgรผr Baran รeken added the Turkish subs. Thank you so much for supporting ๐๐ป
Selam ๐๐ปโโ๏ธ
Bu video icin รzgรผr Baran รeken arkadasimiz Tรผrkรงe altyazi ekledi. Kanala yardimci oldugu icin cani gonulden tesekkur ediyoruz๐๐ป
Random person "how to wake up early?"
Me "sleep early"๐ฅด
Itโs true, if I am looking forward to waking up I feel less tired.
This hits different when u watch it at 12 am
you're freaking awesome
2:18 how did you get that record of me hateing my life wakeing up everyday? ๐
Why do I (want to) wake up early? It's something that I realized when I started getting my life together, and the point for me isn't so much how early (tho I used to get us at 4am for work), but knowing exactly when I will wake up. It's about the schedule.
If you don't know when you are going to wake up and how long you are going to wake up, you cannot schedule your time, and if you can't schedule your time, you are not in control of your life.
I feel passionate about this view, even tho i don't always practice or live up to it. I'm curious if you think this is a healthy or empowering mindset or not.
how it was… early to bed early to rise , makes one healthy wealthy and wise
Your good girl.. beautiful cute..god bless you
Amazing youthuber
I really needed that video
Hi Ruri! I loved your tips. I've been watching a lot of your videos and enjoying them.
That alarm clock thing is so good, it really works.
In my case is natural sun light, but if your routine demands you to wake up really early, when the sun is still rising, I'd recommend you get one.
Always beatiful and beloved Princess Ruri โใI don"t know what the be verb is. Stative verbs,indo-european verbs,classification by aspect,or something? Don't you know how to understand fundamentally even with stupidity? if it's boring, please go . Turkish Hippocrates Eggs โฃ
You are really amazing
how to wake up early ?
someone have said that "learning by doing " is the best way. i think he is lier.
@2:18 LOL. Me….Every morning. Nice clip btw !
OMG bayern!!!!
I have the same feeling when i have to face new clz or exam..:I
Benim sorunum ลu:Yataฤฤฑm gereksiz bir ลekilde aลฤฑrฤฑ rahat . Deฤilse benlik bir problem yok ndndmddmdmslslsldls