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Killer Cardio Workout – Burpee Workout

http://spartaworkouts.com/BurpeeFinisherFit.html

Improve your cardio while burning fat and keeping your hard earned muscle using this killer cardio burpee workout at the end of your training session.

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Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other. After 1 round, if you have anything left in the TANK, then repeat for 2 full rounds

Exercise
Burpees 1:06
Lateral Hop Burpees 1:24
Terminator Burpees 1:57
Medicine Ball Burpees 2:44
Bunny Hop Burpees 3:06
Alternating One Arm to Two Arm Burpees 3:25

Audio
Audio file(s) provided by – http://www.audiomicro.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

19 Replies to “Killer Cardio Workout – Burpee Workout”

  1. I'm currently training to join the British Army and these are great for improving my cardio and general endurance, very important as I maybe am not the most athletic lmao.

  5. Very effective workout after 3 rounds my legs and core was burning and my heart rate was just crazily upπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

  7. I'd like see one of those BIG SWOLE GUYS at the gym who walk like they are crushing the earth do this.. they won't make it past the first 30 seconds

  14. Excited about your burpee video's. By watching your videos I've learned how to properly engage my body to produce a superior burpee. I had a strong disdain for this exercise and routines including burpees. Now, I create opportunities to do and execute them. Thank you so very much.

  16. Something I must attempt, I admire your techniques of training a full body workout. Thanks for sharing with – Thriller

  17. Thanks for letting the viewers know not to dip their hips and keep the core tight during the burpee. I learned the hard way not to do that as I did the 100 day burpee challenge. I fucked up my lower back because I dipped my hips and didn't keep my core tight around day 60. My back was injured for a good six months. I think it was some kind of nerve and swelling issue. I saw a chiropractor for 3 months then I knew I just had to let it heal. It did and I am now ready to try next level burpees.

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