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Killer MMA Heavy Bag Workout

This is a heavy bag-conditioning workout for MMA fighters from my boy Sean Fagan from Muay Thai Guy. Watch this workout and try it after your training session. It’s time to take your cardio and striking to the next level.

Get more heavy bag drills, workouts, combos and tips – http://www.funkmma.com/site/heavybagblueprint

Take your passion for Muay Thai to the next level — https://www.NakMuayNation.com

For more Muay Thai and striking techniques, combos and drills- http://www.muay-thai-guy.com/muay-thai-techniques.html

Perform each exercise for 30 seconds one after the other until you reach 3 minutes. Rest for 60 seconds and repeat for 3 – 5 rounds.

1. Jab-Cross Sprawl
2. Power Boxing
3. Power Kicking
4. Elbows
5. Knees
6. Power Boxing

http://www.funkmma.com/site/heavybagblueprint

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

15 Replies to “Killer MMA Heavy Bag Workout”

  5. That workout was retarded!! By the time I was done with the third set I had to throw up. It was a no brainer subscribing to your channel. Thank you brother for teaching Muay Thai and MMA to the masses. God Bless

  9. Sean Fagan and Funk Roberts this is perfect! I take krav maga but my trainer was on vacation and when I went to the gym I just ended up standing by the heavy bag like a lost puppy. I'm definitely gonna try out this drill next time 🙂

  11. Thanks for this comprehensive workout. I will try these in my garage. I use to go 5 times a week to train, but after I had an oops baby I now go twice a week.On the days when I cant go to class I will wait until my wife comes home from work then she takes over baby duties and then I hit the hanging heavy bag in the garage going 8 rounds. I then hit the speed bag for 4 more rounds. Stretch then relax and play with my little one. I use my lap top with external speakers and I downloaded a free boxing timer. What timers do you suggest to get that has 30 sec intervals and easily programmable(not too expensive)? Any information would be greatly appreciated. Thanks.

  14. Thanks for having me on your channel @Funk Roberts, you're the man! I hope your audience enjoys the workout, it had me huffin and puffin at the end

  15. Thailand camp style excellent workout thank you.
    Thai its great sport hight tecnics for standing fight..
    Grazie

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