If you’re in the gym to lose fat, even if your primary goal is building size over time, then this is the cardio you need to be doing!
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When you’re training to lose, you’re training to burn more calories and fat during exercise and during the 24-hour post-workout period. Doing resistance training is a great way to increase muscle mass and therefore burn more calories throughout the day, but you should also include cardiovascular training.
My favorite way to train cardio is with high-intensity interval training, or HIIT.
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