Shoulderstand (Sarvangasana).

” Healthy thyroid recommends healthy efficiency of all the organs of the body”.

The Shoulderstand is called the Queen of all asanas as it benefits the whole body. In the Shoulderstand the whole body is supported by the arms, hands and shoulders.

The Shoulderstand supports the thyroid gland which: handles the body’s metabolic procedure, handles the heart rate, promotes the advancement and balances the concerned and food digestion system. Considering that of the enriched blood flow to the brain it similarly minimizes mental and mental stress, headaches and it is incredibly tranquilising.

3 essential aspects you should avoid doing Shoulderstand:.

1)if you have High Blood Pressure the posture is much better to avoid.

Due to the truth that as you hold the position the weight of the body is taken through the neck, 2) Anyone who has Cervical Spondylities should not attempt to practice this present.

3) If you have in fact Glaucoma or Detached Retina please, avoid the Shoulderstand as it may become worse the condition.

Due to the truth that of the major flexion in the neck, when you remain in the Shoulderstand there will be a sensation of extra pressure and tension in the neck. Your eyes, ears and face may also experience an increased experience of pressure.

Throughout the Shoulderstand the development of the chest is minimal triggering breathe at the rates of not less than 8 breaths per minutes, and most of the times as much as twenty breaths per minute.

Throughout holding this posture the hypertension in the brain will be roughly 110mmHg.

Supplied in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

In the Shoulderstand the whole body is supported by the hands, arms and shoulders. The Shoulderstand supports the thyroid gland which: handles the body’s metabolic procedure, handles the heart rate, promotes the advancement and balances the intestinal and concerned system.

The Shoulderstand is called the Queen of all asanas as it benefits the whole body. It is a forward-bending posture engaging all parts of the body and extending the shoulders, neck and upper back. In the Shoulderstand the whole body is supported by the shoulders, hands and arms. The Shoulderstand supports the thyroid gland which: handles the body’s metabolic procedure, handles the heart rate, promotes the advancement and balances the intestinal and anxious system.