The remainder of the body rests representing the body of the snake. This asana can be among the finest asanas for your back in addition to your spine.

Breathing and breathing out in plays an incredibly vital part in this or any other asanas. Everything depends upon how flexible your body is and just how much can you bend, to make the utmost use from your asana.

Every muscle of your body is pulled and extended which uses the versatility and versatility to your structure. Before any such thing takes place tone your body and other parts of your body by doing this asana.

Torpid muscles like uterine muscles and ovaries get toned too while doing this asana. It is among the finest asana which works as a medication for wet-dreams and leucorrhoea.

Liver and other organs beside it similarly gain from this asana. Problems of irregular menstruations can be repaired with this asana. If the asana is done on a regular basis, extreme gas issues are similarly fixed.

All of it depends upon how flexible your body is and just how much can you bend, to make the utmost use from your asana.

Before any such thing occurs tone your body and other parts of your body by doing this asana.

Torpid muscles like uterine muscles and ovaries get toned too while doing this asana. Liver and other organs beside it similarly take advantage of this asana.

Liver and other organs next to it similarly advantages from this asana. Problems of irregular menstrual cycles can be repaired with this asana. Extreme gas issues are similarly fixed if the asana is done on a regular basis.