We provide some fantastic, easy and extremely reliable mudras, which you can practice anytime and anywhere:
GYAN MUDRA This is one of the most essential mudras. Sign up with the suggestion of forefinger to the pointer of the thumb.
Benefits
Boosts intelligence and knowledge
Cleanses the mind of the professional
Remedies numerous psychological issues
Makes one happy
Treatments intoxication and addicting practices
PURN GYAN MUDRA This mudra is understood as the mudra of Lord Buddha, considering that it was propagated by him. Keep both hands in ‘Gyan Mudra’ Posture.
Benefits
Clears the aura in the subtle celestial body
Causes electrical modifications in the electro-magnetic activity of the brain causing increased clearness and understanding
Enhances memory to a fantastic level
Relieves irritable characters
Enhances intelligence and knowledge
ABHAYA MUDRA – This is generally practiced after Gayatri Mantra recitation. Touch the forefinger to pointer of thumb (simply as you do in Gyan Mudra).
Benefits
Makes your mind brave
Offers you a sensation of nerve and strength
DHYAAN MUDRA – Sit cross-legged. Location hands in Gyan Mudra, on your lap. Palm must rest above left palm in Gyan mudra
Benefits
Makes you peaceful and greatly serene
Assists in increasing concentration powers
Remedies anxiety and other psychological disorders
Professional can experience the last state of everlasting yogic happiness
PRITHVI MUDRA – Touch the fore part of ring finger (ring finger) to the suggestion of thumb.
Benefits
Assists balance the earth component in the body
Stabilizes body balance
Makes you physically more powerful
Boosts tolerance and persistence
Assists professionals of spiritual meditation
VARUN MUDRA – Touch the fore part of the tiniest finger to the fore part of thumb.
Benefits
Routine practice balances water aspect in body
Enhances physical look
Reduces dryness in skin and body
VAYU MUDRA – Fold the forefinger (fore finger) on the base of thumb. Press the forefinger carefully on the pad. Keep the other fingers away.
Benefits
Assists in all anxious conditions
Enhances balance of air aspect in body
Practical in pains and discomforts
Advised for clients of Cerebral Palsy and Parkinson’s conditions.
PRAN MUDRA – Touch fore part of 3rd (ring) finger and suggestion of 4th (little) finger to fore part of thumb.
Benefits
Lowers body tiredness and hence stimulating the entire body
Enhances vision
Enhances the blood circulation of the life existing throughout the body
MRITSANJIVINI MUDRA – Fold the forefinger (fore finger) on the base of thumb. Press the forefinger carefully on the pad. Touch the fore part of 3rd (greatest) finger and fore part of 4th (ring) finger to the fore part of thumb.
Benefits
Makes the heart more powerful
Extremely helpful for individuals with heart disorders
Assists stabilize high blood pressure
Boosts confidence
SURYA MUDRA – Touch the 3rd (ring) finger to the base of thumb. Press the thumb carefully over this 3rd (ring) finger. Keep the other fingers away.
Benefits
Reduces Earth component in body
Treatments psychological heaviness
Lowers body fat
Boosts weight-loss
GYAN MUDRA This is one of the most crucial mudras. PURN GYAN MUDRA This mudra is understood as the mudra of Lord Buddha, given that it was propagated by him. VAYU MUDRA – Fold the index finger (fore finger) on the base of thumb. MRITSANJIVINI MUDRA – Fold the index finger (fore finger) on the base of thumb. SURYA MUDRA – Touch the 3rd (ring) finger to the base of thumb.