We supply some wonderful, exceptionally dependable and simple mudras, which you can practice anytime and anywhere:
GYAN MUDRA This is among the most important mudras. Register with the idea of forefinger to the guideline of the thumb.
Advantages
Increases intelligence and understanding
Cleans the mind of the expert
Treatments many mental problems
Makes one delighted
Treatments intoxication and addictive practices
PURN GYAN MUDRA This mudra is comprehended as the mudra of Lord Buddha, thinking about that it was propagated by him. Keep both hands in ‘Gyan Mudra’ Posture.
Advantages
Clears the aura in the subtle heavenly body
Causes electrical adjustments in the electro-magnetic activity of the brain triggering increased clearness and understanding
Boosts memory to a great level
Eliminates irritable characters
Improves intelligence and understanding
ABHAYA MUDRA – This is usually practiced after Gayatri Mantra recitation. Touch the forefinger to guideline of thumb (just as you carry out in Gyan Mudra).
Advantages
Makes your mind brave
Provides you a feeling of nerve and strength
DHYAAN MUDRA – Sit cross-legged. Area hands in Gyan Mudra, on your lap. Palm needs to rest above left palm in Gyan mudra
Advantages
Makes you considerably tranquil and serene
Assists in increasing concentration powers
Treatments stress and anxiety and other mental conditions
Specialist can experience the last state of long lasting yogic joy
PRITHVI MUDRA – Touch the fore part of ring finger (ring finger) to the tip of thumb.
Advantages
Assists stabilize the earth part in the body
Supports body balance
Makes you physically more effective
Enhances tolerance and determination
Assists experts of spiritual meditation
VARUN MUDRA – Touch the fore part of the smallest finger to the fore part of thumb.
Advantages
Regular practice balances water element in body
Boosts physical appearance
Decreases dryness in skin and body
VAYU MUDRA – Fold the forefinger (fore finger) on the base of thumb. Press the forefinger thoroughly on the pad. Keep the other fingers away.
Advantages
Assists in all distressed conditions
Improves balance of air element in body
Practical in pains and discomforts
Encouraged for customers of Cerebral Palsy and Parkinson’s conditions.
PRAN MUDRA – Touch fore part of 3rd (ring) finger and recommendation of 4th (little) finger to fore part of thumb.
Advantages
Decreases body exhaustion and for this reason promoting the whole body
Boosts vision
Improves the blood flow of the life existing throughout the body
MRITSANJIVINI MUDRA – Fold the forefinger (fore finger) on the base of thumb. Press the forefinger thoroughly on the pad. Touch the fore part of 3rd (biggest) finger and fore part of 4th (ring) finger to the fore part of thumb.
Advantages
Makes the heart more effective
Incredibly useful for people with heart conditions
Assists support hypertension
Enhances self-confidence
SURYA MUDRA – Touch the 3rd (ring) finger to the base of thumb. Press the thumb thoroughly over this 3rd (ring) finger. Keep the other fingers away.
Advantages
Minimizes Earth element in body
Treatments mental heaviness
Reduces body fat
Enhances weight-loss
GYAN MUDRA This is one of the most important mudras. PURN GYAN MUDRA This mudra is comprehended as the mudra of Lord Buddha, offered that it was propagated by him.
MRITSANJIVINI MUDRA – Fold the forefinger (fore finger) on the base of thumb. GYAN MUDRA This is one of the most vital mudras. PURN GYAN MUDRA This mudra is comprehended as the mudra of Lord Buddha, offered that it was propagated by him. VAYU MUDRA – Fold the index finger (fore finger) on the base of thumb. MRITSANJIVINI MUDRA – Fold the index finger (fore finger) on the base of thumb.