SIRSHASANA (THE HEADSTAND).
Thought about that of having amazing benefits for the body and the mind, the Headstand is called the King of all asanas. All our physical and mental activities are governed by the brain which is the seat of intelligence, understanding, discrimination, power and understanding. As the Headstand increases the blood flow to the brain it revitalises the entire body and the mind and also restores the nerve system.
When the reversed blood circulation of blood participates in the legs it helps to grow back the tissues.
Throughout the practice of the Headstand the deep exhalation is occurring as the outcome of the weight of the stomach organs on the diaphragm which sets off the larger amounts of co2 and toxins out of the lungs.
Practice of this asana provides the experience of balance and health and it increases memory and concentration.
The Headstand inverts the pattern of hypertension in the body increasing it in the head and dropping it in the feet:.
oThe hypertension at the top of the head increases from 100/60 mm Hg in a standing position to 150/110 mm Hg in the Headstand.
oThe hypertension of the feet in a standing position will link to 210/170 mm Hg; and it will drop to 40/0 mm Hg in the Headstand.
oThe hypertension will remain the really particular really exact same at 120/80 mm Hg at heart level.
3 Important Reasons you should avoid doing headstand:.
( 1 )However, amongst the most important components for not explaining the Headstand is when you have High Blood Pressure. Take a look at with your doctor if you are healthy to do this posture.
( 2 )Another element to avoid the Headstand is when you have weak eye blood vessels or any eye problems. By overlooking your conditions you put your health at danger.
( 3 )Headstand is far better avoided throughout menstruation and pregnancy. You do not want to feel heavy after your yoga class, so please relax and let others to fight with this needing present.
Presented in interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.