SIRSHASANA (THE HEADSTAND).
Since of having incredible advantages for the mind and the body, the Headstand is called the King of all asanas. All our psychological and physical activities are governed by the brain which is the seat of intelligence, understanding, discrimination, knowledge and power. As the Headstand increases the blood circulation to the brain it revitalises the whole body and the mind and likewise restores the nerve system.
When the reversed circulation of blood enters into the legs it assists to regrow the tissues.
Throughout the practice of the Headstand the deep exhalation is taking place as the result of the weight of the stomach organs on the diaphragm which triggers the bigger quantities of co2 and contaminants out of the lungs.
Practice of this asana offers the sensation of balance and wellness and it increases memory and concentration.
The Headstand inverts the pattern of high blood pressure in the body increasing it in the head and dropping it in the feet:.
oThe high blood pressure at the top of the head increases from 100/60 mm Hg in a standing position to 150/110 mm Hg in the Headstand.
oThe high blood pressure of the feet in a standing position will have to do with 210/170 mm Hg; and it will drop to 40/0 mm Hg in the Headstand.
oThe high blood pressure will stay the very same at 120/80 mm Hg at heart level.
3 Important Reasons you must refrain from doing headstand:.
( 1 )However, among the most essential factors for not pertaining to the Headstand is when you have High Blood Pressure. If you are healthy to do this posture, examine with your physician.
When you have weak eye blood vessels or any eye issues,( 2 )Another factor to prevent the Headstand is. By overlooking your conditions you put your health at threat.
( 3 )Headstand is much better prevented throughout menstruation and pregnancy. You do not wish to feel heavy after your yoga class, so please unwind and let others to battle with this requiring present.
Released in interest of individuals practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.