SIRSHASANA (THE HEADSTAND).
Principle about that of having outstanding advantages for the mind and the body, the Headstand is called the King of all asanas. All our psychological and physical activities are governed by the brain which is the seat of intelligence, understanding, power, discrimination and understanding. As the Headstand increases the blood circulation to the brain it revitalises the whole body and the mind and likewise restores the nerve system.
When the reversed blood flow of blood takes part in the legs it assists to grow back the tissues.
Throughout the practice of the Headstand the deep exhalation is taking place as the result of the weight of the stomach organs on the diaphragm which triggers the bigger quantities of co2 and harmful substances out of the lungs.
Practice of this asana utilizes the experience of balance and health and it increases memory and concentration.
The Headstand inverts the pattern of high blood pressure in the body increasing it in the head and dropping it in the feet:.
oThe high blood pressure at the top of the head increases from 100/60 mm Hg in a standing position to 150/110 mm Hg in the Headstand.
oThe high blood pressure of the feet in a standing position will connect to 210/170 mm Hg; and it will drop to 40/0 mm Hg in the Headstand.
oThe high blood pressure will stay the really specific truly precise exceptionally specific very specific very same at 120/80 mm Hg at heart level.
3 Important Reasons you need to prevent doing headstand:.
( 1 )However, among the most crucial elements for not discussing the Headstand is when you have High Blood Pressure. If you are healthy to do this posture, take an appearance at with your medical professional.
When you have weak eye blood vessels or any eye issues,( 2 )Another aspect to prevent the Headstand is. By ignoring your conditions you put your health at danger.
( 3 )Headstand is far much better prevented throughout menstruation and pregnancy. You do not wish to feel heavy after your yoga class, so please unwind and let others to eliminate with this requiring present.
Used in interest of individuals practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.