The rest of the body lies down representing the body of the snake. This asana can be one of the finest asanas for your back as well as your spinal column.

Exhaling and breathing in plays an extremely essential part in this or any other asanas. It all depends on how versatile your body is and how much can you flex, to make the utmost usage from your asana.

Every muscle of your body is pulled and extended which offers the flexibility and flexibility to your foundation. Before any such thing occurs tone your body and other parts of your body by doing this asana.

Torpid muscles like uterine muscles and ovaries get toned too while doing this asana. It is one of the finest asana which serves as a medication for wet-dreams and leucorrhoea.

Liver and other organs next to it likewise benefits from this asana. Issues of irregular menstrual cycles can be fixed with this asana. Intense gas problems are likewise solved if the asana is done on a routine basis.

It all depends on how versatile your body is and how much can you flex, to make the utmost usage from your asana.

Before any such thing takes place tone your body and other parts of your body by doing this asana.

Torpid muscles like uterine muscles and ovaries get toned too while doing this asana. Liver and other organs next to it likewise benefits from this asana.