‘Garuda’ implies eagle and ‘asana’ implies position. Even though many of the yoga positions objectives towards balance and harmony, by the appearance of the asana it will be more noticeable.

While doing the asana sense of balance would be accomplished as you are standing on one foot. As this is a standing posture lots of novices do not occur to discover the ideal balance, for this they can utilize the wall to support the back. Even though these are extremely helpful it would depend upon your body whether you can handle these asanas.

Although this might appear like a hard asana however by routinely doing it you might master it and would have the ability to enjoy its advantages. The secret for all the asanas is that you need to stay because position for a minimum of 15 to 30 seconds which would be more advantageous for you. The essential locations which this asana focuses are the ankles, calves, hips, thighs and shoulders.

The advantage which you can get from this asana is the fortifying and extending of you calves and ankles. These locations which might be disregarded would be dealt with well by this asana. The pull which is developed in this asana would assist making you more unwinded.

Even though many of the yoga positions objectives towards balance and serenity, by the appearance of the asana it will be more noticeable. Even though this might look like a challenging asana however by routinely doing it you might master it and would be able to enjoy its advantages. The secret for all the asanas is that you have to stay in that posture for at least 15 to 30 seconds which would be more useful for you. The advantage which you can get from this asana is the conditioning and extending of you calves and ankles.