Meditation is the most essential practice for relaxing the mind. A calm mind can lead to a healthy, effective and pleased life. Prana-dharana suggests using the mind to the circulation of air when we breathe.

Sit in a posture appropriate for meditation. The entire body must be unwinded and the entire frame consistent without applying any pull or pressure on the thighs, feet, knees, spinal column or neck. Facial muscles must be unwinded and mouth closed with a little space in between the 2 jaws such that the upper and lower teeth do not put in pressure on each other.

Your whole posture ought to be comfy, stable and unwinded. The circulation of air ought to be consistent, smooth and sluggish. This will relax your mind and assist you attain peace.

Meditation is the most crucial practice for soothing the mind. Prana-dharana indicates using the mind to the circulation of air when we breathe. Sit in a posture ideal for meditation. The entire body must be unwinded and the entire frame constant without applying any pull or pressure on the thighs, feet, knees, spinal column or neck. Facial muscles need to be unwinded and mouth closed with a little space in between the 2 jaws such that the upper and lower teeth do not put in pressure on each other.