We have actually understood the significance and advantages of the very first 6 Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the staying 6 asanas.

7. Bhujangasana (Cobra position).

Inhale – Om Hiranayagarbhaaya Namah.

Advantages: This asana is extremely helpful to keep your back in the fittest position. This asana assists in producing a healthy blood circulation for your back. Irregular menstrual cycle issues are remedied too.

8. Parvatasana.

Exhale – Om Mareechibhyoh Namaha.

Advantages: This asana is the exact same asana you do in the No. 5 position i.e Parvatasana. This is a really great asana for individuals with bulging stubborn bellies as well as increasing waist-line.

9. Ashwa-sanchalan-asana.

Inhale -Om Adityaaya Namaha.

This asana is the exact same asana you do in the No. 4 position i.e Ashwa-sanchalan-asana. It impacts your mind too as it assists it to stay steady and calm.

10. Pada Hastana.

Exhale – Om Savitre Namaha.

Advantages: This asana is the exact same asana you do in the No. 3 position i.e Pada Hastana. This asana assists you remedy it rapidly. The flexing of your upper body assists your chest to widen.

11. Hasta Uttanasana.

Inhale – Om Arkaaya Namaha.

Advantages: This asana is the very same asana you do in the No. 2 position i.e Hasta Uttanasana. The lifting and extending of the arms assists the muscles in your arms. Your food digestion enhances as it tones the lungs while extending.

12. Pranamasana.

Exhale – Om Bhaaskaraaya Namah.

Advantages: This asana is the exact same asana you perform in the No. 1 position i.e Pranamasana. This position clams your nerves as it reduces your body and lets you have a sense of balance.

Ashtanga Namaskar asana ends with the very same asana as we had actually begun with i.e Pranamasana.

Caution: The reader of this post need to work out all preventative measures while trying to carry out any of the asanas. , if you are suffering from any health issues consult your physician and your yoga trainer before attempting the asanas.. The obligation lies with the reader and not with the author or the website.

Advantages: This asana is extremely helpful to keep your back in the fittest position. Advantages: This asana is the very same asana you do in the No. 5 position i.e Parvatasana. This asana is the exact same asana you do in the No. 4 position i.e Ashwa-sanchalan-asana. Advantages: This asana is the exact same asana you do in the No. 3 position i.e Pada Hastana. Advantages: This asana is the very same asana you do in the No. 2 position i.e Hasta Uttanasana.