This is part 2 of my series portraying the usage of Yoga presents for reducing health difficulties and disorders. That can’t be overstated, so in finding out these presents, keep in mind to discover how to enhance your diet plan as well for success.
11. Delaying Old Age: Sun Salutations, Shoulder-stand, Bridge Pose, Fish Pose, Wheel Pose, Abdominal lift and Breathing workouts.
12. Anxiety: Sun Salutations, shoulder stand and its counter present, backwards flexing and stabilizing workouts.
13. Decision (absence of): Balancing workouts!
14. Diabetes: Head to Knee Poses (Standing and sitting), Sun Salutations, Bow Pose. (Eat Lots of Celery and leafy veggies and more Sub acid fruits such as The Stone fruits in Summer and apples and pears in Fall and winter season, Berries in Spring).
15. Gastrointestinal Problems: Abdominal Isolations and lifts, Shoulder-stand, Plough Head to knee position, Bow Pose, Peacock present (A 2-3 day juice quickly!).
16. Eye issues: Inverted presents: (Shoulder-stand and Plough Poses).
17. Excess Weight: Sun Salutations, Inverted Poses (plough and Shoulder stand) Bridge and Fish Breathing, bow and pose workouts (You need to choose one: a limited mono diet plan of fruit or a Juice quick for a week or 2!).
18. Tiredness: Corpse Pose, Wheel Pose.
19. Focus (absence of): Sun Salutations, stabilizing workouts and Breathing workouts.
20. Food poisonings: The Shoulder Stand Sequence, Head to knee Pose, Bow Pose, and The peacock present.
21. Hips (Reduction of Fat): Spinal Twist, Twisted Crow Pose, Triangle Pose, Bow and Wheel Pose.
22. Sleeping disorders: The Inverted Poses, The remains position and Breathing workouts.
23. Jaw (Sagging): Sun Salutations, Shoulder stand and her counter presents, head to knee presents (sitting) and its counter posture, Wheel Pose.
That’s ‘D’ to ‘J’,.
See you next series.
Have a health Problem? This is part 2 of my series illustrating the usage of Yoga positions for reducing health difficulties and disorders. Do keep in mind good friends, Yoga works hand in hand with a correct diet plan. That can’t be overstated, so in discovering these presents, keep in mind to find out how to enhance your diet plan as well for success. Diabetes: Head to Knee Poses (Standing and sitting), Sun Salutations, Bow Pose.