Eyes are the windows of the soul and you can see what an individual is up to by looking into his eyes. In yoga, trataka is a strategy developed by the ancient sages to enhance vision.
Keep your eyes repaired on a things without winking till tears begin streaming down your face. The little item can be the flame of an oil light, or a photo or an image or the letter ‘AUM”. You can likewise do this kriya without any things in front of you.
Before beginning this workout, you can begin off by moving the eyes without moving the head, where you roll your eyeballs up and down, sideways and from corner to corner diagonally. You can make this motion with open eyes and then duplicate them with closed eyes. Trataka makes the eyes clear, enhances eyes and silences the mind.
Eyes are the windows of the soul and you can see what an individual is up to by looking into his eyes. Before beginning this workout, you can begin off by moving the eyes without moving the head, where you roll your eyeballs up and down, sideways and from corner to corner diagonally. You can make this motion with open eyes and then duplicate them with closed eyes. Trataka makes the eyes clear, enhances eyes and silences the mind.