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Lose Belly Fat Workout – 8 Minute Workout | 8 Exercises to Lose Belly Fat | Do this for 7 Days

Join me for this 8 min Lose Belly Fat Workout and let’s reduce stubborn belly fat. This workout targets the waist and abs using cardio & toning exercises. In 7 days you will be reducing visceral belly fat.
You can download the free training guide here https://www.lwrfitness.com/latest-challenge/

This gives you advice on healthy eating and ideas on healthy eating which will lead to fat loss, including belly fat loss! Do this 8 min ab home workout and see your body transform. You do this workout for 7 days.
Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan

As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core!

00:01 Introduction How to Lose Visceral Belly Fat
00:26 Quick Warm Up
00:53 Round 1 Lose Belly Fat
01:08 Standing Cardio Ab Shaper
01:42 4 Ab Kicks and 4 Cardio Punches
02:13 Waist Swing Hits Left Side
02:51 Waist Swing Hits Right Side
03:13 Waist Toning Bends
03:37 Cardio Belly Fat Knee Crunches
04:14 Controlled Core Rotations
04:42 Cardio Ab V Jumps and Arm Raises
05:09 Round 2 Lose Belly Fat
05:12 Standing Cardio Ab Shaper
05:43 4 Ab Kicks and 4 Cardio Punches
06:14 Waist Swing Hits Left Side
06:44 Waist Swing Hits Right Side
07:14 Cardio Belly Fat Knee Crunches
07:46 Controlled Core Rotations
08:12 Cardio Ab V Jumps and Arm Raises
08:45 4 Ab Kicks and 4 Cardio Punches
09:18 High Five

#losebellyfatworkout #standingabs #bellyfatexercise

???? 8 Min STANDING ABS CARDIO, Small Waist & Flat Belly ???? Lose Belly Fat ????

15 Replies to “Lose Belly Fat Workout – 8 Minute Workout | 8 Exercises to Lose Belly Fat | Do this for 7 Days”

  1. Love Mondays as I do have the weekends off. Starts me off with a positive mindset, feeling invigorated and alive. Thank you Lucy for all the workouts. Something for everyone every day ????x

  3. Loving the week 3 workout, more cardio today, bit of deep breathing going on, after the first 2 weeks 2" off my mid-riff, despite being away last week and not always able to make good food choices.

  4. Am done with these great moves and I love it ❣️????️Thanks Lucy for providing us these free amazing weekly plans ????????????

  7. Good morning Lucy this is great feeling out of breath but in a good way ????. Onto my personal favourite your 5mins Cardio blast before my working day begins. Thanks you so much I can't believe Week 3 is here already, time has flown ❤❤. As always thank you so much for all that you do for us ❤❤❤????????????

  8. Yay morning Lucy xx I'm dripping what a fabulous workout, have a fantastic week xx

  13. ????????????????IF U SEE THIS LUCY PLS REPLY!!!???????????????????????????? TY'S Lucy for this series!!!! I'm doing the both week workout and ur seven min fat burn workout and I'm subscribed!!!! Ur a literal life saver!! Im gonna be SO fit by the emd of summer for so sure!!! Keep up the good work girl!! I really hope u see this!

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