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Mangosteen Healthy Drink #shorts

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Mangosteen Juice Recipe:-
2 Mangosteen Fruits,
1/2 Lemon Juice,
3 tbsp Sugar,
Ice Cubes,
300 ml Chill Water..
Blend well..

Highly Nutritious
Mangosteen is relatively low in calories yet provides many essential nutrients (1Trusted Source).

A 1-cup (196-gram) serving of canned, drained mangosteen offers (1Trusted Source):

Calories: 143
Carbs: 35 grams
Fiber: 3.5 grams
Fat: 1 gram
Protein: 1 gram
Vitamin C: 9% of the Reference Daily Intake (RDI)
Vitamin B9 (folate): 15% of the RDI
Vitamin B1 (thiamine): 7% of the RDI
Vitamin B2 (riboflavin): 6% of the RDI
Manganese: 10% of the RDI
Copper: 7% of the RDI
Magnesium: 6% of the RDI

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Comments

  5. Atanu Patra

    Apun ka garmi mai halat kharab hogya hai aur aap abhi bhi gloves aur mask pehne ke baithe hai????????????

  10. Antony JG

    I don't think you're supposed to eat the purple part. Ive been eating Mangosteen all my life. It usually is very bitter.

  11. Angel V

    Bro I subscribed you because of you give name or ingredients name why aren't you giving ????????????

  12. Keerthana Keerthi

    First time intha fruit ah pakkuren..it's look amazing..and the healthy drink was cool❤️❤️

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