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Mangosteen Healthy Drink #shorts

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Mangosteen Juice Recipe:-
2 Mangosteen Fruits,
1/2 Lemon Juice,
3 tbsp Sugar,
Ice Cubes,
300 ml Chill Water..
Blend well..

Highly Nutritious
Mangosteen is relatively low in calories yet provides many essential nutrients (1Trusted Source).

A 1-cup (196-gram) serving of canned, drained mangosteen offers (1Trusted Source):

Calories: 143
Carbs: 35 grams
Fiber: 3.5 grams
Fat: 1 gram
Protein: 1 gram
Vitamin C: 9% of the Reference Daily Intake (RDI)
Vitamin B9 (folate): 15% of the RDI
Vitamin B1 (thiamine): 7% of the RDI
Vitamin B2 (riboflavin): 6% of the RDI
Manganese: 10% of the RDI
Copper: 7% of the RDI
Magnesium: 6% of the RDI

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24 Replies to “Mangosteen Healthy Drink #shorts”

  5. Apun ka garmi mai halat kharab hogya hai aur aap abhi bhi gloves aur mask pehne ke baithe hai????????????

  10. I don't think you're supposed to eat the purple part. Ive been eating Mangosteen all my life. It usually is very bitter.

  11. Bro I subscribed you because of you give name or ingredients name why aren't you giving ????????????

  12. First time intha fruit ah pakkuren..it's look amazing..and the healthy drink was cool❤️❤️

  22. Ye kaun fruit hai bahar se beetroot andar se garlic ????????????

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