Enjoy Mat Pilates to help achieve your fitness goals! (https://www.lafitness.com/Pages/AerobicClasses.aspx?Source=3)
Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. The ultimate class of focus and self-awareness.
been debating if I should take this class.
Want a great #core #workout ? Try Mat Pilates at LA Fitness.