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Meal Prep In Less Than An Hour | Buffalo Chicken Wraps

This buffalo chicken wrap meal prep recipe combines tender chicken thighs, spicy buffalo sauce, crunchy lettuce, and tangy blue cheese dressing, all wrapped up in a warm flour tortilla. Whether you’re meal prepping for the week or looking for a quick and satisfying meal, these wraps are the perfect solution.

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Ingredients –

Chicken & Wraps – 

1 tsp (5ml) – Olive Oil
600g (1.3lbs) – Chicken Thigh, Boneless & Skinless 
1 1/2 tsp (4g) – Onion Powder
1 1/2 tsp (4g) – Garlic Powder
1 tsp (2.5g) – Sweet Paprika 
3/4 Cup (180ml) Frank’s Hot Sauce
Seasoning To Taste (To Your Liking)
5 – Large Tortillas

Ranch Sauce – 

1 – Egg
2 1/2 tsp (15ml) – White Vinegar  
1 tsp (10g) – American Mustard 
100ml – Neutral Oil 
2 1/2 Tbsp (50g) – Sour Cream
1/2 Cup (125ml) – Buttermilk
1 tsp (2.5g) – Onion Powder 
1 tsp (2.5g) – Garlic Powder
1 tsp (1g) – Dried Dill
1 tsp (1g) – Dried Parsley 
2 tsp (2g) – Dried Chives 
Seasoning To Taste 

Fillings – 

Ranch Sauce (Above)
Cos or Romaine Lettuce, Shredded 
1 – Avocado, Thinly Sliced 
Cheddar Cheese, Grated 

#mealprep #buffalochicken #chickenwraps

18 Replies to “Meal Prep In Less Than An Hour | Buffalo Chicken Wraps”

  2. What a delicious wrap its just an extraordinary mix btw those natural elements????❤????????

  4. That's me sorted this weekend . Just hoping the Frank's sauce is not too hot because as we know , I'm not good with spicy but this just looks too nice ????

  6. I’ve done a recipe like this before but the buffalo sauce was runny and the chicken didn’t taste much like buffalo chicken. What do used to coat the chicken to get the sauce to stick to it? Is it just the garlic and onion powder or is there a breading that you put on the chicken before the seasoning of the Buffalo sauce?
    4:43 4:47

  7. I think you need to recommend other recipes with similar ingredients so they can be spread around – or prepare the source a week earlier if it keeps – you’ve got this

  10. I've been eating your other chicken wrap recipe for pretty much every day since the start of the year.

  11. This sounds delicious. When you freeze them them, would you wrap them in wax paper and freeze with the lettuce and avo in it? Does that defrost ok? And is that just a normal hand held blender you used for the ranch sauce?

  14. Ranch dressing vs. blue cheese – blue cheese dressing is the only acceptable condiment here in Buffalo! Great video, going to try it this week.

  17. I wonder if replacing the ranch sauce with low fat Greek yoghurt would be a nice healthier way to reduce the calories but add a little tang to it? Will have to give this a go regardless looks amazing like all your recipes.

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