Michelle Bridges, Australia’s most famous personal trainer walks us through how her 12 Week Body Transformation (12WBT) works and what it can do for you.
Michelle Bridges 12WBT is an exercise, nutrition and mindset training program designed to transform your body and most importantly your way of thinking. Whether your goal is to lose weight, gain muscle tone or train for a half marathon, we have a program for your goals and fitness level.
Try it for FREE today ➤➤ https://bit.ly/12WBTfreetrial
The comprehensive fitness plan that gives you all the tools you need to live a healthy, fit and mindful life. The four pillars of the program are: Exercise, Nutrition, Community Support and perhaps most importantly, Mindset.
EXERCISE:
Each week you’ll receive easy to follow exercise videos that you can follow at home or outdoors. There’s even an option for gym workouts to help keep your routine fresh!
You simply choose where you want to workout and your program level (Beginner through to Advanced). Your daily and weekly exercise plans are available on your mobile device.
NUTRITION:
Every week you’ll have a new plan based on a collection of over 1000 family-friendly healthy recipes. These tasty and affordable recipes promise to be both delicious and nutritious. Plans include vegetarian and gluten free recipes as well as lactose free recipes. You’ll learn healthy eating habits that you and the whole family can benefit from. Seasoned chefs as well as beginner cooks will find themselves cooking up delicious, simple meals in minutes.
MINDSET:
Michelle’s weekly Mindset Lessons are designed to shift your thinking completely.
She’ll help you to let go of old habits and the emotional eating that might have been holding you back. Mindset lessons aren’t just for 12 weeks, they are lessons that you can use for the rest of your life!
COMMUNITY SUPPORT:
When you join the Michelle Bridges 12WBT program, you join Mish, her crew and a team of thousands of like-minded people who will support you and hold you accountable each step of the way. Get to know your teammates in our Member Zone, where you will find members with similar goals, stories, backgrounds and aspirations.
Our season round starts the first Monday of every month – find out how to become the best version of you with 12WBT today ➤➤ https://bit.ly/12WBTstart
Is this meal plan really gluten free friendly? Because I see you are showing "GF meals" (eg salad which of course is easy to make GF), but what about when it comes to sandwiches on the plan?
I see sandwiches or meals with toast on that plan …and you are listing a sandwich as 2 servings??? That means that meal for one is 1 bread. A teeny slice of GF Bread is equal to like 2 normal pieces of regular bread (in calories / carbs etc + it has more fat usually). So that would mean a 1/2 of a slice of GF bread is for that meal? How would a gluten free sandwich (or 1/2 of a sandwich made with gluten free bread as per your plan) be switched out for that meal and then considered 2 servings? Are substitutes offered or suggested on your plan in place of the sandwich for GF people? For example 1/2 cup of rice instead of the bread? Because just switching GF bread for regular bread is not exchangeable.