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MMA Bodyweight Cardio Workout

Funk takes you through an MMA bodyweight only workout that will help you improve your cardio, endurance while burning fat and getting into fight shape.

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Bodyweight Cardio Workout for Fighters

Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest in between. Rest for 60-90 seconds and repeat for 3 rounds

1. Side to Side Jumping Burpees 0:56
2. Judo Push Ups (Hindu Push Ups) 1:11
3. Forward Jumping Lunges 1:27
4. Abs V-Ups 1:48
5. Pogo Hops 2:06
6. Superman 2:25
7. Everest Climbers 2:41
8. Jumping Prisoner Squats 2:52
9. Plank Body Raise 3:08
10. Kick Outs 3:23

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

22 Replies to “MMA Bodyweight Cardio Workout”

  4. 10 excersises for 60 seconds with 15 second rest inbetween. Once done all 10 excersises, rest for a minute and repeat again twice

    0:55 side to side burpees
    1:10 Judo push up
    1:28 forward jumping lunges
    1:49 V-ups
    2:06 Pogo Hops
    2:23 Supermans
    2:40 Everest climbers
    2:54 prisoner squats
    3:09 plank body raises
    3:23 Sit outs

  6. "Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest in between". Can someone clear this up for me please? Do you rest or not??? Isn't the 15 seconds…resting in between??

  7. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
    much excited as one looks on
    1:45 ๐ŸฅŠ๐Ÿ’“
    ๐Ÿ‘‡๐Ÿ’˜

  8. I remember when I subscribed to this man and he had only a few thousand subscribers, and now look at him, he has over 400k subscribers. It's crazy what a year can do for you.

  9. Im supposed to hsve a fight May 2nd but I need to get a bloodtest. These mma workouts really help with my conditioning and cardio. Thanks Funk!

  11. Mr.Funk, i really love your workout and do it usually to get in shape.
    Btw, the link to get your free programs is not working to me, it displays 404 page.
    Could you check it out?

  17. would this be good for going 5 rounds in mma? along with other cardio like roadwork/sprints?

  20. Excelentes ejercicios, exelente rutina, gracias por compartirla con los neofitos..y.. un saludo desde mexico.

  21. tnx Man..i am no Fighter im trying just to be stiffer and tougher..thanks again very good quality professional and clear to learn๐Ÿ‘Œ๐Ÿ’ช๐Ÿ™Œ๐Ÿ’–totally followin up๐Ÿ˜‰

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