MMA Bodyweight Cardio Workout

Funk takes you through an MMA bodyweight only workout that will help you improve your cardio, endurance while burning fat and getting into fight shape.

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Bodyweight Cardio Workout for Fighters

Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest in between. Rest for 60-90 seconds and repeat for 3 rounds

1. Side to Side Jumping Burpees 0:56
2. Judo Push Ups (Hindu Push Ups) 1:11
3. Forward Jumping Lunges 1:27
4. Abs V-Ups 1:48
5. Pogo Hops 2:06
6. Superman 2:25
7. Everest Climbers 2:41
8. Jumping Prisoner Squats 2:52
9. Plank Body Raise 3:08
10. Kick Outs 3:23

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Comments

  1. Darragh McMullen

    10 excersises for 60 seconds with 15 second rest inbetween. Once done all 10 excersises, rest for a minute and repeat again twice

    0:55 side to side burpees
    1:10 Judo push up
    1:28 forward jumping lunges
    1:49 V-ups
    2:06 Pogo Hops
    2:23 Supermans
    2:40 Everest climbers
    2:54 prisoner squats
    3:09 plank body raises
    3:23 Sit outs

  2. Brandon Armstrong

    "Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest in between". Can someone clear this up for me please? Do you rest or not??? Isn't the 15 seconds…resting in between??

  3. 320speed

    I remember when I subscribed to this man and he had only a few thousand subscribers, and now look at him, he has over 400k subscribers. It's crazy what a year can do for you.

  4. Jacob Michael

    Im supposed to hsve a fight May 2nd but I need to get a bloodtest. These mma workouts really help with my conditioning and cardio. Thanks Funk!

  5. Nguyễn Tú

    Mr.Funk, i really love your workout and do it usually to get in shape.
    Btw, the link to get your free programs is not working to me, it displays 404 page.
    Could you check it out?

  6. victor ramirez villanueva

    Excelentes ejercicios, exelente rutina, gracias por compartirla con los neofitos..y.. un saludo desde mexico.

  7. FrenzVslaikMars

    tnx Man..i am no Fighter im trying just to be stiffer and tougher..thanks again very good quality professional and clear to learn👌💪🙌💖totally followin up😉

Comments are closed.