Posted on by Information Seekers

MMA Training – Power and Strength Workout

Increase Strength and Power Workout. This is a great workout to build overall strength and power for both combat fighters, athletes and regular guys and girls looking to get stronger.

Do you NEED to increase your pull ups? Here’s how – http://spartanworkoutblog.com/2012/08/pullups-learn-to-master-them-now-here’s-how/

Full Workout Details and Post at http://funkmma.com/site/2013/04/15/build-power-and-strength-with-the-beastly-workout/

MMA Workout Program
If you want to build strength and power, increase cardio, burn fat and train the right way to help improve your overall strength and conditioning then get a copy of the Funk-Flex Elite Strength and Conditioning for MMA and Combat Athletes – http://www.funkflexmmaworkouts.com

Connect with Funk Roberts
Website (Main): http://www.funkrobertsfitness.com
YouTube Channel: http://www.youtube.com/subscription_center?add_user=MARCROOPS
Twitter: @funkrobertsfit
Facebook (Main): http://www.facebook.com/funkrobertsfitness

GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS BELOW

FREE 5 STATION CIRCUIT WORKOUT AND MMA TRAINING REPORT http://www.funkflexmma.com

FREE 4-WEEK FAT BURN BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/

4-WEEK SPARTAN TRAINING SYSTEM PROGRAM: http://www.spartantrainingsystem.com/

WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net

MMA KETTLEBELL WORKOUT PROGRAM – http://www.funkmma.com/kbellfighter/

25-DAY RIPPED ABS CHALLENGE – http://spartanworkoutblog.com/2012/05/25-day-sparta-ripped-abs-challenge-workout-program-and-nutrition-plan/

Audio
Audio file(s) provided by – http://www.audiomicro.com
Dub Step — Arralou
I’m Trying to Make Sense – SB Tracks

11 Replies to “MMA Training – Power and Strength Workout”

  2. Question for Funk Roberts. Would doing this 3 times a week and then doing the bodyweight workout for mma fighters the one that states "toughest mma bodyweight workout in the world" the other three days be to much volume for the body to recover? Please let me know. Thanks!

  4. I have a question, because I think I'm not able to structure my overall training routine. On monday and tuesday I do Muay Thai, on Wednesday and Thursday I do BJJ and on Friday I do BJJ and Wrestling and I usually do strenght and conditioning on Saturday. I want to work and focus on everything: strength, power, conditioning, muscular endurance, stability, mobility, flexibility. So here is the question: should I do for example power and strength one week and for example conditioning on the next week and so on or I should do it more often, at least twice a week?

  5. Definitely enjoying your workouts man! I lot of your workouts got me a lot stronger, really appreciate that keep up the good work that you do.

  7. I’ve been doing my normal routine and haven’t been sore in months I did your routine I’m sore in places I’ve never been sore before, Something good is definitely being done!

  8. Power is 3 to 5 reps. Strength is 8 to 12. Endurance is 15-20 reps. Not sure where this guy got his strength training information from, but it's definitely wrong.

Comments are closed.