Easy vegan budget meals! Healthy homemade wheat bread, potato soup, DIY peanut butter, roasted veggies, lentil patties and more! Ideas inspired by an amazing cause: The #PassMyPlate Campaign from The American Foundation for Children with AIDS!
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The American Foundation for Children with AIDS: http://www.afcaids.org/
#PassMyPlate Campaign Info: http://passmyplate.com/
How to Participate (sign up through link above, and see more info there)
– Calculate what you normally would have spent on food during that week and donate anything over the $1.90 allotted for daily consumption
– If you are unable to take the challenge, you can donate an amount equal to what you normally spend on food for a week.
– Ask friends and family to support your efforts to help provide food for AFCA’s children.
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STUFF From this video:
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► Hot Plate: http://amzn.to/2rb0OUl
► Ice Cream Scooper: http://amzn.to/2u6CsAo
► LENTIL PATTIES: https://bit.ly/36zpriS
► HOMEMADE BREAD: http://bit.ly/2tMYNE8
► BRUSCHETTA: http://bit.ly/2v14qyn
8 Roma tomatoes, diced
2 cloves garlic, minced
⅓ cup fresh basil, finely chopped
salt, to taste
pepper, to taste
drizzle of extra-virgin olive oil
In a large mixing bowl, combine all ingredients. Toss to coat.
Serve on your favorite bread and enjoy!
Per 1 cup, yields 5
72 cal | 2F | 11C | 2P
► DIY PEANUT BUTTER:
16 oz peanuts
other seasonings if desired
Add all ingredients to a food processor and blend until smooth butter forms.
Transfer to a jar to store.
► ROASTED VEGGIES:
1 lb carrots, sliced into rounds
1 lb green beans, cleaned and trimmed
drizzle of olive oil
salt, pepper, to taste
Preheat oven to 425°F (220°C).
On a baking sheet lined with parchment, add veggies.
Drizzle with oil, season to taste, & toss to coat.
Roast ~25 minutes, until softened & just beginning to brown on top.
► POTATO ZUCCHINI SOUP:
2 large potatoes, peeled and cubed
4 zucchini, cut into thick rounds
drizzle of oil
salt and pepper, to taste
2 cloves garlic, minced
1 cup water
½ cup broth
½ cup milk of choice
Preheat oven to 425°F (220°C).
On 2 baking sheets lined with parchment, toss potato & zucchini in oil and seasonings
Roast both pans for 25-30 minutes, until vegetables are browning.
Add oil and garlic to a saucepan over medium heat and sauté for 1-2 minutes.
Add water, broth, milk, & roasted vegetables to saucepan.
Bring to a boil, reduce heat to low, and simmer covered for 20 minutes.
Once vegetables are fork tender, pour contents of saucepan into a blender or food processor & blend, until smooth or chunky as preferred. (An immersion blender works, too!)
Season to taste.
Yields 6 cups (4 servings).
Per serving of 1 ½ cups:
122 cals | 5F | 19C | 4P
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24 Replies to “NEW Breakfast Lunch and Dinner Under $2! Easy Vegan Recipes! – Mind Over Munch”
That menu was so innovative!!!
Caught the "Yin and Yang" symbol (5:33) in your salt and pepper <3 Love your enthusiasm and creativity!
What you didnt know is that the almost ten year old had lots of money
Wait milk ???? ….
Oats for dinner? That's cool!
Love the recipes- thank you for sharing- but there's no way i will spend just $2 for all of the ingredients needed for these recipes.
The adverts are so long before this video. I can't be bothered to wait to watch it.
i have a challenge for you. Go to the food banks near you grab what you can and spend $89 that is equivelant to food stamps. That is what my mother lives on with my neice and brother living with her and she doesnt think she can meal prep with what she gets
Does she post the calories or macros of the meals?
They all look soooooo good ??❤️
Almond butter is divine. Himalayan pink salt is the BEST and most nutritional.
Wheat flour ?! Please be mindful that grains ARE BAD for us. There are many tasty non grain (gluten free) flours like Coconut, Almond, Chick pea ! Make sure your Cinnamon is Ceylon Cinnamon and not the cheap Cassia which is BADfor us.
Thank you for the lentil patties recipe which worked, although I needed to stick them in a bun with fixin's to get hubby to eat them – trying to get him to eat more oats to keep his cholesterol down (statins damage muscle so we want to avoid them). Would love more vegan oat recipes please.
Thank you for the bread recipe, which also worked, amazing to have bread without kneading.
Can we do this recepie without oven
Are you able to freeze the lentil patties ?
And your electricity budget is….?
I accidentally bought natural yeast instead of instant yeast ???. Can i still use it? What’s gonna be the measurement? Thank you! I would love to try to make this bread.
At peets coffee a chai is only 4.60 for a Grande ? n taste amazing as well :3
Feel like it's important to point out this dollar ninty isn't just for food but for everything else too. No going to lie I spend about that sometimes less on food for a day.
i think zucchini is gross, but maybe a soup with potato can change my views!
I spy with my little eye, a Ying Yang symbol!
Can you freeze the patties and soup?
This bread is not healthy
Comments are closed.