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Nutritious Lobia & Veg Kabab Recipe by Food Fusion

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Nutritious and power-packed—these lobia and veg kababs are juicy and bursting with wholesome flavor in every bite. #happycookingtoyou #foodfusion #araywahh

Written Recipe: https://bit.ly/4lR1IC8

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00:00 Nutritious Lobia & Veg Kabab
00:09 Prepare Veggies for Kabab
01:12 Prepare Lobia & Veg Kabab
02:26 Aray Wahh!

Recipe in English:

Ingredients:
-Band gobhi (Cabbage) ½ medium
-Shimla mirch (Capsicum) ½ medium
-Pyaz (Onion) ½ medium
-Hari mirch (Green chillies) 2
-Lehsan (Garlic) 3 Cloves
-Adrak (Ginger) 1-inch piece
-Gajar (Carrot) ½ medium
-Brown breadcrumbs ½ Cup
-Water ¼ Cup
-Safed lobia (Black eyed beans) soaked & boiled 2 Cups
-Podina (Mint leaves) chopped 2-3 tbs
-Hara dhania (Fresh coriander) chopped 2-3 tbs
-Lal mirch powder (Red chilli powder) 1 tsp or to taste
-Garam masala powder ½ tsp
-Zeera (Cumin seeds) roasted & crushed 2 tsp
-Sabut dhania (Coriander seeds) roasted & crushed 2 tsp
-Himalayan pink salt 1 tsp or to taste
-Til (Sesame seeds) 2 tbs or as required
-Olive oil 2 tbs

Directions:
-Chop cabbage,capsicum,onion,green chillies,garlic,ginger & set aside.
-Grate carrot & set aside.
-In a bowl,add brown breadcrumbs,water,black eyed beans & mash well with the help of masher.
-Add all chopped vegetables,mint leaves,fresh coriander,red chilli powder,garam masala powder, cumin seeds,coriander seeds,pink salt & mix until well combined.
-With the help of wet hands,take a small quantity of mixture (60g) & make kabab of equal sizes.
-Roll the side of kababs on sesame seeds to coat it.
-In a frying pan,add olive oil,heat it & shallow fry on low flame until golden brown (makes 11-12).

Recipe in Urdu:

Ajza:
-Band gobhi (Cabbage) ½ medium
-Shimla mirch (Capsicum) ½ medium
-Pyaz (Onion) ½ medium
-Hari mirch (Green chillies) 2
-Lehsan (Garlic) 3 Cloves
-Adrak (Ginger) 1 inch piece
-Gajar (Carrot) ½ medium
-Brown breadcrumbs ½ Cup
-Water ¼ Cup
-Safed lobia (Black eyed beans) soaked & boiled 2 Cups
-Podina (Mint leaves) chopped 2-3 tbs
-Hara dhania (Fresh coriander) chopped 2-3 tbs
-Lal mirch powder (Red chilli powder) 1 tsp or to taste
-Garam masala powder ½ tsp
-Zeera (Cumin seeds) roasted & crushed 2 tsp
-Sabut dhania (Coriander seeds) roasted & crushed 2 tsp
-Himalayan pink salt 1 tsp or to taste
-Til (Sesame seeds) 2 tbs or as required
-Olive oil 2 tbs

Directions:
-Band gobhi,shimla mirch,pyaz,hari mirchein,lehsan aur adrak ko chop ker lein & side per rakh dein.
-Gajar ko grate ker lein & side per rakh dein.
-Bowl mein brown breadcrumbs,pani aur lobia dal ker masher ki madad sa ache tarhan mash ker lein.
-Tamam chopped vegetables,podina,hara dhania,lal mirch powder,garam masala powder,zeera,sabut dhania aur pink salt dal ker ache tarhan mix ker lein.
-Geelay haathon ki madad sa mixture ki small quantity (60g) lein aur ek jaisay sizes ka kabab bana lein.
-Kabab ko til mein roll ker ka sides ko coat ker lein.
-Frying pan mein olive oil dal ker garam karein aur golden brown ho janay tak shallow fry ker lein (makes 11-12).

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Comments

  4. @asmahaneef76

    Kindly share more healthy recipes like this especially for evening snacks. Without all purpose flour

  16. @sheeshanotmaa7702

    Jahaan main hoti hun wahaan band gobi aur shimla mirch ka size completely different hai. Please food fusion use gram measurments. It's so easy to include and would help a lot more.

  18. @PakistaniTraditionalKhane

    Wow super delicious recipe thanks for sharing friend 👌 👍

  22. @buffytaurus4671

    Such a healthy recipe. veggies and beans…. best part is they're pan fried
    Can red kidney beans be used?

  23. @M3k77

    Please make more healthy quick recipes for ppl who living abroad with a very busy n tough routine! ❤

  24. @janijaan1946

    لوبیا کباب ڈرائے لگ رہے تھے کیا اس کا کوئی حل ہے

Comments are closed.