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Olive Oil Is the Safest Cooking Oil — Here’s Why ✅

Think olive oil isn’t safe to cook with? Think again.

✅ Olive oil has been used for over 5,000 years

✅ It oxidizes less than coconut oil — despite its “low” smoke point

✅ Smoke point ≠ oxidation risk (that’s a myth!)

✅ Blue Zones (longest-living people on Earth) cook with it daily

In Greece alone:

🥄 Average person consumes ½ liter of olive oil per week

🥄 That’s nearly a full liter weekly for most adults!

Bottom line:
Olive oil isn’t just safe — it’s one of the healthiest fats you can cook with.

Credit: Dr. Grundy on “A Really Good Cry with Radhi Devlukia” podcast.

#OliveOilTruth #HealthyFats #BlueZoneSecrets #CookingTips #MediterraneanDiet #Shorts

13 Replies to “Olive Oil Is the Safest Cooking Oil — Here’s Why ✅”

  1. Get yourself a bottle of authentic Greek extra virgin olive oil from the tagged products 🤗 Use code 25YOUT for 25% OFF.

  2. Any oil that's not refined and free from chemicals is good. Stop following health "trends" that keep changing every year. Eat what your body can digest and you're good.

  3. No it’s not! The best oils to cook with are Real Butter, Ghee, Coconut oil and Lard ! All better than olive oil ! Don’t listen to sponsored propagandists ! Also there is not enough olive trees on earth to supply all the supermarkets with the olive oil that’s on the shelves ! I’ll let you guess what it actually is as I have no idea 💋

  5. If you’re Italian or Spanish or Greek . Your body is LITERALLY adapted and best suited to consume olive oil as cooking oil. It’s what’s your body and ancestors body has processed for thousands of years

  7. It’s dangerous only when it has been adulterated. So many aren’t pure.

  8. As long as it's there Oliver not our down graded version of olive oil

  10. It has become so expensive in the UK that it certainly couldn't be consumed at half a litre a week 😢

  11. I'm so happy to hear this because I always cook with olive oil and I thought I was wrong to do so after people discussed the smoke point, but I still do it!!

  12. Frying is the worst cooking method of all and the most unhealthiest aswell..😮😮

  13. I use olive oil for my herbal preparations. It's perfect for internal and external use.

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