Open Hips Routine | Intermediate Yoga With Tara Stiles

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Here is a really simple routine to help you open up your hips.

Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable manner will guide you towards living well every day.

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29 Replies to “Open Hips Routine | Intermediate Yoga With Tara Stiles”

  1. I “love” that she does pretty intense poses and moves through them so quickly make makes it sound like it’s not a big deal. I’ve been following along with her videos for a few years so I can finally keep up but at first it was so laughable I emailed the producers of the show she was on (and I was paying for) to please find a different yoga instructor ?

  2. After doing this routine for at least a year now, a couple times a week usually, I've really improved and never noticed how extremely tight my legs and hips were. This has helped my sciatic nerve pain in my left leg also. I feel it pinch and pop in place from the pigeon pose especially. It's really helped fix me 😮

  3. great yoga routine but the instructions are way too fast and strung together it‘s hard to understand the words

  4. You can learn more about workouts on Unflexal . Awesome solutions for health and bodybuilders I think.

  5. I've had hip pain for months and am finally 95% pain free because of your hip stretching videos. I do 3 different videos twice a week and try to get some of the stretches in at other times and they have helped so much! Thank you so much for your videos!

  6. Love this routine, however your knees should never go over your toes (lunges) huge risk of injury!

  7. here's a few things for treating tight hip flexors naturally
    Gradually start walking further per day
    Try an anti-inflammatory diet
    Consider starting yoga lessons
    Lookup some online guides
    (I learned these and why they work on Fergs pain ease website )

  8. This is great. I have been doing the three basic ones for some time now but this video I viewed about 10 months ago and just couldn't do it at all. I've now done my first run through and I am able to do moves I never would have dreamed of. Thank you!

  9. LOL. Since she was going so fast I tried setting the speed to 0.5 and now she sounds very tipsy…

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