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Here is a really simple routine to help you open up your hips.
Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable manner will guide you towards living well every day.
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I swear some people are naturally flexible lol
I “love” that she does pretty intense poses and moves through them so quickly make makes it sound like it’s not a big deal. I’ve been following along with her videos for a few years so I can finally keep up but at first it was so laughable I emailed the producers of the show she was on (and I was paying for) to please find a different yoga instructor 😂
After doing this routine for at least a year now, a couple times a week usually, I've really improved and never noticed how extremely tight my legs and hips were. This has helped my sciatic nerve pain in my left leg also. I feel it pinch and pop in place from the pigeon pose especially. It's really helped fix me 😮
After 5 minutes I'm dead 💀
Great routine!
This is fun and challenging. Doing this every day until my form is like hers!
This video is so good! The only video I can really have fun doing exercises.
Thank you Tara for this enjoyable sequence. <3
Free class!! I really hope it is monetized!!
Wow! Amazing, no words for practice 🌹💖💞🌺
All your vids are really helpful, I made a playlist. Thanks a lot, kisses from Spain, Tara!
great yoga routine but the instructions are way too fast and strung together it‘s hard to understand the words
Too fast but amazing
You can learn more about workouts on Unflexal . Awesome solutions for health and bodybuilders I think.
My coach always does the first one and i can never do it!! It's mostly arm strength
I've had hip pain for months and am finally 95% pain free because of your hip stretching videos. I do 3 different videos twice a week and try to get some of the stretches in at other times and they have helped so much! Thank you so much for your videos!
This was way too fast and her voice is making me nervous! Couldn't finish the routine!
Love opening the hips.
why she talking like that 😂😂😂
Love this routine, however your knees should never go over your toes (lunges) huge risk of injury!
I love this sequence, I do it almost every morning 🙏🏼Thank you Tara!!!
I'm so grateful for this video.
Really enjoyed!!
here's a few things for treating tight hip flexors naturally
Gradually start walking further per day
Try an anti-inflammatory diet
Consider starting yoga lessons
Lookup some online guides
(I learned these and why they work on Fergs pain ease website )
This is great. I have been doing the three basic ones for some time now but this video I viewed about 10 months ago and just couldn't do it at all. I've now done my first run through and I am able to do moves I never would have dreamed of. Thank you!
Thanks. You talk interesting though! 🙂
LOL. Since she was going so fast I tried setting the speed to 0.5 and now she sounds very tipsy…
My all time favourite ! Challenging enough for a beginner and looks pretty !
Talks way too fast!! Sounds like an auctioneer!