Hi! I’ve been on a magical protein and health journey these past couple of months. This is me sharing what i’ve learned 🫶 Thank you CoPilot for Sponsoring this video! Click my CoPilot link https://go.mycopilot.com/LindaSun to get 14 days FREE with your own expert fitness and health coach!
DISCLAIMER: everything in this video is my own personal experience and opinion. It’s worked for me, not what works for everyone. I am not a medical professional or registered dietician.
FAV PROTEIN POWDER (PEScience): https://shop-links.co/1730063507554178105
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Some protein recipes I ate :
PROTEIN OVERNIGHT OATS
1/2 cup oats
3/4 cup almond milk
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
Too many raspberries
Put in fridge overnight or for over 4 hours and 🤤🤤🤤🤤🤤🤤
EGG WHITE STOVE TOP OATS
1/2 cup oats
1 cup water
⅓ cup egg whites
1 scoop protein powder
– Boil the oats until creamy and then quickly whisk the egg whites until fluffy then add the protein powder once you take off the heat
– Mix in: cocoa powder (if you want chocolate), blue berries, banana, peanut butter, anything you want
– toppings: too many frozen berries & strawberries & peanut butter
MY CLASSIC PROTEIN PANCAKES🍌🥞
BLEND:
1/2 cup oats
1/2-1 banana (sub ¼ cup apple sauce)
1 scoop protein
egg ( + ¼ cup egg whites if you want more protein)
1 tsp baking powder
1/2 tsp cinnamon
pinch of salt
almond milk/water to thin
toppings: berries + banana + maple syrup + CRUNCHY PB
CARROT CAKE PROTEIN PANCAKES🥕🥕🥕
30g oats
60g egg white
1 scoop protein powder
2 tbsp apple sauce
1 tbsp almond milk
1/4 tsp cinnamon
1/6 tsp nutmeg
Baking powder
Vanilla extract
1/4 cup shredded carrots
TOPPINGS:
Greek yogurt + protein powder + maple syrup
More shredded carrots
Walnuts
Maple syrup
CHICKEN NOURISH BOWL
Air fried broccoli + air fried broccoli + Roasted sweet potato + avocado + chickpea + quinoa + Grilled chicken
LEMON TAHINI DRESSING:
1 tbsp Tahini + 1 tbsp honey
+ 1 tsp lemon juice + water if needed
AIR FRIED CHICKPEAS:
1 can of chickpeas + 1 tbsp oil + garlic powder + onion powder + paprika + cumin + chill powder + salt + pepper
air fry for 15 mins at 400°F
PEANUT BUTTER NOURISH BOWL 🥜🥜🥜
My bowl: quinoa, chicken, sweet potato, edamame, air fried broccoli, topped with the peanut sauce
THE SAUCE:
1 tbsp Peanut Butter
1 tbsp soy sauce
1/2 tbsp rice vinegar
1 tbsp sweetener (like maple syrup or honey or monk fruit etc.)
A little gochujang/ sriracha/ chili flakes for taste
1/2 garlic or some garlic powder
Water to thin
HOW I MAKE THE AIR FRIED BROCCOLI 🥦
Wash & cut your broccoli
In a bowl add a drizzle of olive oil and salt and black pepper, shake it around
Pop it into the air fryer for 15 mins at 400F (I like to shake mine around in like 5 min intervals for even cooking) (I keep it in until extremely crispy and kind of burnt HAHA🤤)
SALMON HARISSA BOWLS:
https://somethingnutritiousblog.com/harissa-salmon-bowls-with-roasted-chickpeas/#wpzoom-premium-recipe-card
CHICKPEA BROWNIES:
https://chocolatecoveredkatie.com/chickpea-brownies-recipe/
MUSIC:
Music by Austin Ryan – The Fear of Holding On – https://thmatc.co/?l=0973634B
Music by Cassette Tapes – Balance – https://thmatc.co/?l=D546DE39
Music by Rauly – Obvious – https://thmatc.co/?l=59714F6A
Music by The Crystal Casino Band – Complicated – https://thmatc.co/?l=786C3EEF
Music by Isaac Solo – Sunflower – https://thmatc.co/?l=DFA9D1E1
Music by MYSM – Fluffhead – https://thmatc.co/?l=1B1CA377
Music by Boyu – Embers Of Our Innocence – https://thmatc.co/?l=A1AFDDEB
Music by HOAX – soju – https://thmatc.co/?l=D6B5CF1A
Music by Grant Schaffer – Easier To Love – https://thmatc.co/?l=1361B1E7
Music by heiWr – Promise – https://thmatc.co/?l=439B7BD0
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=ABDD848C
Music by Zachary Friederich – Lucky (Instrumental) – https://thmatc.co/?l=ED4363AA
Music by Anja Kotar – April – https://thmatc.co/?l=760E2A23
Music by carego – inside this dream – https://thmatc.co/?l=A4526001
Music by Au Gres – do you think we’re old enough – https://thmatc.co/?l=EC472501
Music by Boyu – Flower Garden – https://thmatc.co/?l=BF63F4EE
Music by Citrus Avenue – Girl from Manu Bay – https://thmatc.co/?l=A92DE852
Music by Boyu – Miata Trip – https://thmatc.co/?l=AD24C375
Music by ZARG – caught up – https://thmatc.co/?l=727B9A57
Music by Boyu – How Is Life In Hollywood – https://thmatc.co/?l=573C8942
CHAPTERS:
0:00 – I wanted to change
1:18 – The new diet trend
3:05 – Protein 101
5:05 -Weight loss goals?
8:36 – Before and after
10:27 – My body changed
14:00 – I got lean?
17:36 – New protein diet
18:51 – Food rules I follow
20:27 – I got a little obsessive
23:14 – How protein changed my life
Your Chanel is my free therapy and healing to my mind and body
Thank you for loving yourself and building a good relationship with your body. I have no words to describe how much I needed this. Keep doing things for you!!!!
You are the only person that makes me want to better myself in a realistic way!! You are so inspiring! Your emotions, struggles, and wins are all so real/raw it’s incredibly refreshing. You makes me want to love my body/self. Thank you for posting your journey with all of us and thank you for being a good human. ❤️
OMG LINDA YOU LOOK SO GOOD
I'm amazed at how you can really jot down your food intake :> I'm aiming to get a lot of protein in my body but I'm quite hesitant to record everything because seeing the numbers might make me conscious of what I eat. What you're doing is very admirable, Linda ♡
looooveeeeeeeeeeeeeeeeeeeeeeee youuuuuuuuuuuuuuuuuuuuuuu
Your videos are changing my life.
I would love to talk to you about how you get in so much protein !!!!! I hear you should eat a gram of protein per ur body weight to build muscle. I’ve been getting close to my goal but it’s hard to get all the way there. Do you have any tips ? I am really proud of you also.
Me watched old videos of Linda because i miss her. Linda * uploads a new video* 😍
Lindaaa can you please drop a playlist filled with the songs you are using as background. They are all so niceee. <3
7:50 okay… but what kind of meat is that actually
Girl u put a paper towl over your bowl when u microwave so it doesn’t explode over the microwave
I have been watching your videos for a while, I love your positive attitude to life, we need more people like minded like you!! You are looking in great shape and it's great you can finally feel good about yourself! I wish I could say the same about me but your videos do inspire me to not be too hard myself! Thank you for posting positive attitude!!! ✌
“I like what I see in the mirror because I like the person who is looking back at me, not the body.”
Literally replayed this 6 times. Wish I could hang this voice recording on my wall.
You always cheer me up with your videos. ly ly ly sooooooooooooo much ^^
Maybe the best video I ever seen about self and body confidence! Thank u for those words so wisely chosen <3
I love your mum <3 she is so adorable!!
If I can ask many calories are you eating ?
Let's not worry about what the "dieticians of youtube" say about what we are eating. Good for you! You are an inspiration!
Quite long ad for copilot app. Nothing more, nothing less.
Linda I want to say thank you ☺💛💛💛💛💛💛💛💛you give me positive energy and I learned how to love myself 😭💟🙌
i'm so glad you're feeling so good, i couldn't be happier for you!!!
your encouraging words help me so much regarding my relationship with food and my body…. thnk you <3