Grab a copy of Sculpt https://bit.ly/sculpt-cookbook | Get my protein powder https://bit.ly/Sculpt-and-Debloat
I love me a desserty no bake recipe that’s ready in 5 minutes!
I love making these a bunch of these ✨Cinnamon Roll Bites✨and then leaving them in the fridge so I can easily grab them for a quick pre or post workout snack!
Balls:
🔲 1 scoop Blogilates Sculpt + Debloat Sweet Cream protein powder
🔲 1/2 c cashew, almond or sunflower nut butter
🔲 3 TBS coconut flour
🔲 2 TBS monkfruit syrup (or any syrup)
🔲 1 tsp cinnamon
Cinnamon sugar coat:
2 parts monkfruit sugar
1 part cinnamon
1 ball: 93 cals, 4g protein, 7g fat, 4g net carbs, 2g fiber
Makes 10 balls.
Recipe from my cookbook “Sculpt” which is finally back in stock and available on @POPFLEX at popflexactive.com. You can get my protein at @Target in store or online at target.com.
Enjoy!! Tell me what you think!
♥️Cassey
Ok but why do you chew like that? Genuine question because my cousin chews awkwardly too and it's cuz she had a tumor on her jaw
What if you make bikinis or swimwear that is comfortable to workout in for when we want to workout before a swim or something🤔
Am I the only one who found out what her name is by watching blogicomics
“fine. i’ll do it myself”
4g of protein is not a lot, that’s a solid snack,but not a protein snack at all.
I wish I could buy this protein powder so bad 😫
But it doesn't sells in my country, please make it worldwide if possible 🙏
I made this (but an unhealthy version 😂) They were so good!!! Thank you o much <33
Hi have you a site on internet? The thing is I live in France and would love to buy your products 🥺
Can you use regular flour?
For 4 net carbs I personally would love for there to be more than 4 grams of protein to make basically 100 cals worth eating 🤷🏽♀️
Indians will call that protein laddu 😬😬
Theese are protine ladoos lol( ladoos are sweet indian dessert)
Those look so delicious! I will definitely be saving money up to buy the powder!!
Btw I love all your recipes💕
Is there a substitute to monk fruit syrup that I could use?? I can’t find any?
this is the first time i heard of 'coconut flour'
I think this is laddoo ( Indian dessert)
Love it but your desans can you make it for kids
POV: you don’t have any of these ingredients